Nutrients in 7 ounces of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

7 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy1107 kcal

38%

Puff pastry, frozen, ready-to-bake, baked has 1107.33147 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76.4 g

78.8%

Puff pastry, frozen, ready-to-bake, baked has 76.4019025 g of Fat per 7 ounces, which is 78.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Puff pastry, frozen, ready-to-bake, baked has 10.91852643 g of Saturated Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.14 g

321%

Puff pastry, frozen, ready-to-bake, baked has 5.13579542 g of Omega 3 per 7 ounces, which is 321% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 639 g

229%

Puff pastry, frozen, ready-to-bake, baked has 38.9748926 g of Omega 6 per 7 ounces, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.8%

Puff pastry, frozen, ready-to-bake, baked has 90.6900505 g of Carbohydrate per 7 ounces, which is 69.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 1.48834875 g of Sugars per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Puff pastry, frozen, ready-to-bake, baked has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Puff pastry, frozen, ready-to-bake, baked has 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.4%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 0.640982195 mg of Vitamin B1 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.4%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 0.51199197 mg of Vitamin B2 per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.54 mg

47%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 7.540967 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 109.145575 μg of Vitamin B9 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 1.09145575 mg of Vitamin E per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.3 μg

27%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 32.3467795 μg of Vitamin K per 7 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium20 mg

Puff pastry, frozen, ready-to-bake, baked has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Puff pastry, frozen, ready-to-bake, baked has 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.16 mg

64.5%

Puff pastry, frozen, ready-to-bake, baked has 5.159609 mg of Iron per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Puff pastry, frozen, ready-to-bake, baked has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.7%

Puff pastry, frozen, ready-to-bake, baked has 0.982310175 mg of Manganese per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Puff pastry, frozen, ready-to-bake, baked has 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Puff pastry, frozen, ready-to-bake, baked has 123.03683 mg of Potassium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.6 μg

88.4%

Puff pastry, frozen, ready-to-bake, baked has 48.6193925 μg of Selenium per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium502 mg

33.5%

Puff pastry, frozen, ready-to-bake, baked has 502.069645 mg of Sodium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Puff pastry, frozen, ready-to-bake, baked has 1.0716111 mg of Zinc per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Puff pastry, frozen, ready-to-bake, baked has 14.685041 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puff pastry, frozen, ready-to-bake, baked:

7 ounces of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Puff pastry, frozen, ready-to-bake, baked:

7 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Puff pastry, frozen, ready-to-bake, baked:

7 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fiber.
The product has trace amounts of Sugars.

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Food Info

Nutrients in 7 ounces of Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake, baked with: