Snacks, popcorn, home-prepared, oil-popped, unsalted have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 28 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.05 g of Saturated Fat per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.7 g of Omega 6 per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.43 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 108 mg of Magnesium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted: 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted: 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Selenium. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted: 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Fat, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Protein and Saturated Fat. The product has trace amounts of Sugars.