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Nutrients in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

ProteinsFatsCarbs
7%
49%
44%
100 g ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy500 kcal
17%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 28 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9 g
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.74%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10 g
26%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.05 g
15.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.05 g of Saturated Fat per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612.7 g
74.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.7 g of Omega 6 per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.8 g
0.08%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A8 μg
0.89%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.55 mg
9.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.3 mg
0.33%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.43 mg
16%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.43 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.3 μg
3.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium10 mg
1%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.78 mg
34.8%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium108 mg
25.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 108 mg of Magnesium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus250 mg
35.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium225 mg
6.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.64 mg
24%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has some Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Selenium. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted is an excellent source of Fat, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Protein and Saturated Fat. The product has trace amounts of Sugars.



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