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Nutrients in 100 grams of Snacks, sesame sticks, wheat-based, unsalted

Snacks, sesame sticks, wheat-based, unsalted.

Macros Ratio

ProteinsFatsCarbs
8%
59%
33%
100 g ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, unsalted
Energy541 kcal
18.7%
Snacks, sesame sticks, wheat-based, unsalted have 541 kcal of Energy per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.7 g
38%
Snacks, sesame sticks, wheat-based, unsalted have 36.7 g of Fat per 100 grams, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Snacks, sesame sticks, wheat-based, unsalted have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate46.5 g
35.8%
Snacks, sesame sticks, wheat-based, unsalted have 46.5 g of Carbohydrate per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.5 g
20%
Snacks, sesame sticks, wheat-based, unsalted have 6.5 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.97 g
60.6%
Snacks, sesame sticks, wheat-based, unsalted have 0.97 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Snacks, sesame sticks, wheat-based, unsalted have 16 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Snacks, sesame sticks, wheat-based, unsalted have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, sesame sticks, wheat-based, unsalted
Vitamin A4 μg
0.44%
Snacks, sesame sticks, wheat-based, unsalted have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Snacks, sesame sticks, wheat-based, unsalted have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, sesame sticks, wheat-based, unsalted have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.55 mg
9.7%
Snacks, sesame sticks, wheat-based, unsalted have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Snacks, sesame sticks, wheat-based, unsalted have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, sesame sticks, wheat-based, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, sesame sticks, wheat-based, unsalted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate22 μg
5.5%
Snacks, sesame sticks, wheat-based, unsalted have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, unsalted
Calcium170 mg
17%
Snacks, sesame sticks, wheat-based, unsalted have 170 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Snacks, sesame sticks, wheat-based, unsalted have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.74 mg
9.25%
Snacks, sesame sticks, wheat-based, unsalted have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Snacks, sesame sticks, wheat-based, unsalted have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
Snacks, sesame sticks, wheat-based, unsalted have 0.9 mg of Manganese per 100 grams, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus138 mg
19.7%
Snacks, sesame sticks, wheat-based, unsalted have 138 mg of Phosphorus per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Snacks, sesame sticks, wheat-based, unsalted have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Snacks, sesame sticks, wheat-based, unsalted have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Snacks, sesame sticks, wheat-based, unsalted have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Snacks, sesame sticks, wheat-based, unsalted have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, sesame sticks, wheat-based, unsalted:
100 grams of Snacks, sesame sticks, wheat-based, unsalted has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, sesame sticks, wheat-based, unsalted:
100 grams of Snacks, sesame sticks, wheat-based, unsalted is an excellent source of Copper, Manganese and Selenium. It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Snacks, sesame sticks, wheat-based, unsalted:
100 grams of Snacks, sesame sticks, wheat-based, unsalted has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Protein.



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