Snacks, corn-based, extruded, chips, unsalted have 557 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 33 g of Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 6.6 g of Protein per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 57 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 4.34 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.6 g of Omega 3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 16 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 1.36 mg of Vitamin E per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 33.6 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 124 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 184 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, corn-based, extruded, chips, unsalted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, chips, unsalted: 100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, corn-based, extruded, chips, unsalted: 100 grams of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Calcium, Magnesium, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Snacks, corn-based, extruded, chips, unsalted: 100 grams of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6. It is an excellent source of Fat, Carbohydrate and Omega 3. It also has a good amount of Protein, Fiber and Saturated Fat. The product has trace amounts of Sugars.