Nutrients in 1 pound of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs

54%

41%

1 lb ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy2527 kcal

87%

Snacks, corn-based, extruded, chips, unsalted have 2526.50744 kcal of Energy per 1 pound, which is 87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Snacks, corn-based, extruded, chips, unsalted have 151.499728 g of Fat per 1 pound, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.7 g

61.6%

Snacks, corn-based, extruded, chips, unsalted have 19.70403648 g of Saturated Fat per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.7 g

169%

Snacks, corn-based, extruded, chips, unsalted have 2.70794424 g of Omega 3 per 1 pound, which is 169% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 674.8 g

440%

Snacks, corn-based, extruded, chips, unsalted have 74.78824896 g of Omega 6 per 1 pound, which is 440% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate260 g

200%

Snacks, corn-based, extruded, chips, unsalted have 260.361808 g of Carbohydrate per 1 pound, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 6.3956472 g of Sugars per 1 pound, which is 8.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Snacks, corn-based, extruded, chips, unsalted have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.5%

Snacks, corn-based, extruded, chips, unsalted have 29.937072 g of Protein per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 6.7131616 mg of Vitamin B3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.95 mg

73.3%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.17 mg

41%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 6.1688512 mg of Vitamin E per 1 pound, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K152 μg

127%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 152.406912 μg of Vitamin K per 1 pound, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium562 mg

56.2%

Snacks, corn-based, extruded, chips, unsalted have 562.45408 mg of Calcium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Snacks, corn-based, extruded, chips, unsalted have 1.12944408 mg of Copper per 1 pound, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Snacks, corn-based, extruded, chips, unsalted have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Snacks, corn-based, extruded, chips, unsalted have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus835 mg

119%

Snacks, corn-based, extruded, chips, unsalted have 834.60928 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Snacks, corn-based, extruded, chips, unsalted have 839.1452 mg of Potassium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Snacks, corn-based, extruded, chips, unsalted have 30.390664 μg of Selenium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Snacks, corn-based, extruded, chips, unsalted have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Snacks, corn-based, extruded, chips, unsalted have 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.54 g

0.12%

Snacks, corn-based, extruded, chips, unsalted have 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, corn-based, extruded, chips, unsalted:

1 pound of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, corn-based, extruded, chips, unsalted:

1 pound of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 pound of Snacks, corn-based, extruded, chips, unsalted:

1 pound of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

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Food Info

Nutrients in 1 pound of Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: