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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Oat OilOil, oat000000000039
WalnutsEnglish Walnuts981.62.91583.43464414.923.138
Pine NutsDried Pine Nuts161.325.532518.85755970.726.4533
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.928
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.927
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.325
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.0624
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.6223
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.7521
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.1620.7
PecansPecans nuts701.22.531214.52774103.804.5320.6
HickorynutsDried Hickorynuts610.742.121734.63364368.114.320.6
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.0719.6
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.3618
Snacks, potato sticksSnacks, potato sticks180.322.27640.4217212378.16330.9918
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.516
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.716
PeanutsRaw Peanuts921.144.61681.933767057.2183.2715.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2815
Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.414.5
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.7614
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.214
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.313.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3413
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.313
Snacks, taro chipsSnacks, taro chips600.281.28401317551.83420.3813
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1412.6
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9712
AlmondsNuts, almonds2691.033.72702.184817334.113.1212

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil