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Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000NA0000074.6
Grapeseed OilOil, grapeseed0NA00NA0000069.6
Sunflower Oil65% Linoleic Sunflower Oil0000NA0000065.7
Poppyseed OilOil, poppyseed0NA00NA0000062
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.0156
Wheat Germ OilOil, wheat germ0000NA0000054.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000NA0000053.5
Walnut OilOil, walnut0000NA0000053
Cottonseed OilSalad or Cooking Cottonseed Oil0000NA0000051.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA0000051
Soybean OilSalad or Cooking Soybean Oil000.050000000.0151
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.0151
Tomatoseed OilOil, tomatoseed0NA00NA0000050.8
Refined Soybean OilRefined Soybean Vegetable Oil000.020NA0000050
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA46
Sesame OilSalad or Cooking Sesame Oil0000NA0000041
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700.231NA25141.64860.1340.6
Soybean LecithinOil, soybean lecithin000000000040
Oat OilOil, oat000000000039
WalnutsEnglish Walnuts981.62.91583.43464414.923.138
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.337
Rice Bran OilOil, rice bran0NA0.070NA0000033
Pine NutsDried Pine Nuts161.325.532518.85755970.726.4533
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.111558507935.332.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.0232.6
Peanut OilSalad or Cooking Peanut Oil000.030NA00000.0132
Home Recipe French Salad DressingSalad dressing, french, home recipe6NA0.20NA3241.6658031.7
Apricot Kernel OilOil, apricot kernel0NA00NA0000029
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.928
Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA991028
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.927
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100.07000004026
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034476.7325
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.325
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.0624
Corn And Canola OilOil, corn and canola0000NA0000023
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900.60NA371571.610000.123
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.6223
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.95660645539523
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000.010NA0101.63530.1123
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil0000NA081.61022.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.4722.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.161.98790.631991822.29093.122
Teaseed OilOil, teaseed0NA00NA0000022
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.7521
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.820.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634391020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.1620.7
PecansPecans nuts701.22.531214.52774103.804.5320.6
HickorynutsDried Hickorynuts610.742.121734.63364368.114.320.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.042510806610.1220
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked100.122.6160.5606224.52530.5419.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.6419.6
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.0719.6
Canola OilOil, canola000000000019
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000000018.8
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.3618
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.021967000.2918
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000000018
Snacks, potato sticksSnacks, potato sticks180.322.27640.4217212378.16330.9918
Almond OilOil, almond0000NA0000017
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0671.6733017
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1240.251.770NA1841856.7150.8516
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted1700.410.74450.91381771714881.1716
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted1700.410.74450.913817717291.1716
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.516
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1380.11.2720.331941447.65141.316
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.716
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.070.34150.142731NA60.3115.8
PeanutsRaw Peanuts921.144.61681.933767057.2183.2715.6
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain170.140.8400.261106370.45290.5815
Mustard OilOil, mustard000000000015
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2815
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA00059015
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1310.171.54770.772072364.17631.0615
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.174.9770.772072366.77631.0615
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.121.76210.368789323780.6315
Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.414.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.0714
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.7614
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.214
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.814
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.313.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.0713.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0000013
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor1340.11.38870.372522597.35191.4313
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3413
Russian Salad DressingSalad dressing, russian dressing130.060.6100.06201731.611330.2213
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.313
Snacks, taro chipsSnacks, taro chips600.281.28401317551.83420.3813
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted100.222.78108NA2502257.332.6412.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000000012.7
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added100.222.781080.882502257.38842.6412.7
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1412.6
Avocado OilOil, avocado000000000012.5
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9712
AlmondsNuts, almonds2691.033.72702.184817334.113.1212
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat290.151.1450.361297602.94500.712
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain610.392.95971.78277336162942.0312

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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