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Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil0000NA0000074.6
Grapeseed OilOil, grapeseed0NA00NA0000069.6
Sunflower Oil65% Linoleic Sunflower Oil0000NA0000065.7
Poppyseed OilOil, poppyseed0NA00NA0000062.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic000.050NA00000.0156
Wheat Germ OilOil, wheat germ0000NA0000054.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil0000NA0000053.5
Walnut OilOil, walnut0000NA0000053
Cottonseed OilSalad or Cooking Cottonseed Oil0000NA0000051.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000.020NA0000051.3
Soybean OilSalad or Cooking Soybean Oil000.050000000.0151
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic000.050NA00000.0151
Tomatoseed OilOil, tomatoseed0NA00NA0000050.8
Refined Soybean OilRefined Soybean Vegetable Oil000.020NA0000050.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANA0NA46
Sesame OilSalad or Cooking Sesame Oil0000NA0000041.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700.231NA25141.64860.1340.6
Soybean LecithinOil, soybean lecithin000000000040
Oat OilOil, oat000000000039
WalnutsEnglish Walnuts981.62.91583.43464414.923.138
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.836.81292.11158491NA35.337.4
Rice Bran OilOil, rice bran0NA0.070NA0000033.4
Pine NutsDried Pine Nuts161.325.532518.85755970.726.4533
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.332.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000.130000000.0232.6
Peanut OilSalad or Cooking Peanut Oil000.030NA00000.0132
Home Recipe French Salad DressingSalad dressing, french, home recipe6NA0.20NA3241.6658031.7
Apricot Kernel OilOil, apricot kernel0NA00NA0000029.3
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.928.3
Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA9910.228
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.927.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100.07000004026.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.46.363451.4466737034.4476.7325.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.325
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.0624.4
Corn And Canola OilOil, corn and canola0000NA0000023.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900.60NA371571.610000.123
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.6223
Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.95660645539523
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.0010.010NA0101.63530.1123
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil0000NA081.61022.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.22.471213.7263392614.4722.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat40.161.98790.631991822.29093.122.3
Teaseed OilOil, teaseed0NA00NA0000022
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.7521.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.820.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.467.83461.4377440634.43910.220.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.1620.7
PecansPecans nuts701.22.531214.52774103.804.5320.6
HickorynutsDried Hickorynuts610.742.121734.63364368.114.320.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.020.3270.0382510806610.1220
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked100.122.6160.5606224.52530.5419.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.6419.6
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.0719.6
Canola OilOil, canola000000000019
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000000018.8
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.3618.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400.850.0211967000.2918.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000000018
Snacks, potato sticksSnacks, potato sticks180.322.27640.4217212378.16330.9918
Almond OilOil, almond0000NA0000017.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0671.6733017.4
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1240.251.770NA1841856.7150.8516.5
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted1700.410.74450.91381771714881.1716.4
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted1700.410.74450.913817717291.1716.4
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.516
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1380.11.2720.331941447.65141.316
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.716
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.0670.34150.142731NA60.3115.8
PeanutsRaw Peanuts921.144.61681.933767057.2183.2715.6
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain170.140.8400.261106370.45290.5815.4
Mustard OilOil, mustard000000000015.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.2815
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA00059015
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1310.171.54770.772072364.17631.0615
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1310.174.9770.772072366.77631.0615
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.121.76210.368789323780.6315
Tofu MayonnaiseMayonnaise made with Tofu530.090.27520.449661.67730.414.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANA0NA14.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1000010000.0714.3
Candies, sesame crunchCandies, sesame crunch6390.954.272511.641230741673.7614.3
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.214
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.814
Plain Almond ButterPlain Almond Butter no Salt3470.933.52792.135087482.473.313.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.963.682742.464666994.113.0713.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0000013.4
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor1340.11.38870.372522597.35191.4313
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.3413
Russian Salad DressingSalad dressing, russian dressing130.0580.6100.063201731.611330.2213
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.313
Snacks, taro chipsSnacks, taro chips600.281.2840.0011317551.83420.3813
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted100.222.78108NA2502257.332.6412.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000000012.7
Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added100.222.781080.882502257.38842.6412.7
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.1412.6
Avocado OilOil, avocado000000000012.5
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.9712.4
AlmondsNuts, almonds2691.033.72702.184817334.113.1212.3
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat290.151.1450.361297602.94500.712
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain610.392.95971.78277336162942.0312

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegan food with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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