Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000025.3
Grapeseed OilOil, grapeseed0NANA00NANA00000023.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000022.3
Poppyseed OilOil, poppyseed0NANA00NANA00000021
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.003018.7
Wheat Germ OilOil, wheat germ00NA00NANA00000018.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.4818
Walnut OilOil, walnut00NA00NANA00000018
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.4617.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000017.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8717.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA00000017.4
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003017.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.003017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA00000017
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6217
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Soybean LecithinOil, soybean lecithin00NA000NA00000015.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing130NA0.410NANA251061.16770.06826.515.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA060.41.44660050.515.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA015.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90.008NA0.230.03NA10.549.52.416110.0610515.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA05.351.070.67031.715
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.515
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.715
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88114.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular19.30.014NA0.2350.027NA1877.304730.0862814.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0060NANA06.2212200.06821.514.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000014
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.513.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621413.3
Oat OilOil, oat00NA000NA00000013.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.812
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt15.70NA0.523.270.014NA12.443.8000.192412
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.812
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4312
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119511.7
TahiniSesame Butter from Roasted Kernels2150.81NA4.5480.73NA36920917.3582.331.5411.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular16.30.024NA0.336.250.039NA18.81052.512410.08879.311.6
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2.060.0833.24140.70.32NA102941.134681.60.6211.5
Rice Bran OilOil, rice bran0NANA0.0240NANA00000011.3
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4611
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25611
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25611
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417811
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.811
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5611
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.007011
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.611
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7511
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels69.30.77NA4.11830.76NA41021518.220.65.42.6511
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.003011
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5.380.062NA1.48.60.27NA32.333.3131360.293.9810.6
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318110.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314710.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.0610.2
Snacks, potato sticksSnacks, potato sticks10.30.18NA1.336.80.24NA997114.663640.571.2610.2
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.710.2
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000009.94
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.449.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.479.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.50.028NA0.233.8NANA24.768.40.7615820.131359.44
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.29.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163349.4
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted940.23NA0.41250.5NA76.5989.58250.651.19.1
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted940.23NA0.41250.5NA76.5989.5160.651.19.1
Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.519.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271459.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154299.02
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain770.056290.67400.19NA108804.232860.720.69
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.538.96
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.36008.9
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted66.80.13NA0.9237.7NANA991003.68.080.460.548.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie14.50.013NA0.53120.094NA18.51042.110630.24788.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872988.62
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.848.6
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor750.095NA0.88440.44NA1191352.354380.610.698.57
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour750.095NA2.8440.44NA1191353.844380.610.698.57
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain9.360.075NA0.44220.14NA60.63510.222910.321.38.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041618.5
Candies, sesame crunchCandies, sesame crunch3720.55NA2.51460.94NA2401782.33972.21.288.33
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.478.27
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852948.2
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881708.2
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat440.056NA0.7411.80.085NA35.32654.726210.182368.16
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.258.1
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41418
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.47.95
Corn And Canola OilOil, corn and canola00NA00NANA0000007.9
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor80.20.06NA0.83520.22NA1511554.373110.861.97.9
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421097.8
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.27.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.8
Snacks, taro chipsSnacks, taro chips360.17NA0.7250.60.001NA794551.12060.231.27.72
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted60.13NA1.6764.8NANA1501354.381.81.61.687.64
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain390.25NA1.8861.81.13NA17621410.31871.32.57.64
Minerals in Top 100 Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 vegan food with most amount of omega 6 per 300 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil