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Oils
Fruits
Vegetables
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Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms4166.051181845.7187739772120319.6
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.616426884141743.16
WatercressRaw Watercress32732.15.455736.651636900024.511183
Rice BranCrude Rice Bran540.6917.67411315921410154.755.73
Portabella MushroomsRaw Portabella Mushrooms413.94.23NA0.94147349642541237.23
Wheat BranCrude Wheat Bran1011.414.784916140716421082.7810
White MushroomsRaw White Mushrooms414.346.81230.6411734336127687.1
Oyster MushroomsRaw Oyster Mushrooms272.2121641.031091381823.61647
Broccoli RaabRaw Broccoli Raab14730.57293005.4995267313.645010.5
Shiitake MushroomsRaw Shiitake Mushrooms17.61.253.61762.03988268250799.1
Cooked Broccoli RaabBroccoli raab, cooked14160.9153244.56984411615.66726.5
Pumpkin FlowersRaw Pumpkin Flowers780NA14480NA980346014100NA
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91548822.279613864.341012
ShoyuShoyu Soy Sauce1870.248.24195.7694024622.83310924.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.837812
Oat BranRaw Oat Bran70.70.496.62876.87895690554.883.8
Hemp SeedsHulled Hemp Seeds380.874.33804.12895651NA2.75.37
Cooked Oat BranOat bran, cooked750.56.63007.2389369057.87.53.98
Fiddlehead FernsRaw Fiddlehead Ferns2822.8211.63004.58913265NA8.827.32
DockRaw Dock6001.832.714054.7685953181254.52.73
Chinese CabbageRaw Chinese Cabbage24230.48184383.67854581511.515004.4
Enoki MushroomsRaw Enoki Mushrooms00.879.321300.61851291118245.27
CeleriacRaw Celeriac3070.551431.13821214357142.36
EpazoteRaw Epazote25781.817.611342980659348.4440310
Frozen AsparagusFrozen Asparagus, Unprepared3131.79.131752.548003163211007.38
Canned MushroomsCanned Mushrooms, Solids1322.829.51801.0379215484951008.64
AsparagusRaw Asparagus3602.84322102.37780303034.5308.1
Boiled DockBoiled and Drained Dock5701.73113354.55780481513.5452.55
Taro ShootsRaw Taro Shoots3272.4162183.33764905524.52714
Butterhead LettuceRaw Butterhead Lettuce8080.3728.63004.137625492141154.6
BorageRaw Borage13291.8647743575767141311432.86
CornsaladRaw Cornsalad5431.9311865.13757655713578.43
Cooked AsparagusBoiled and Drained Asparagus3142.25121912.17363055831918.2
Boiled CeleriacBoiled and Drained Celeriac2890.484.781331.0773319224.446782.22
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97
BasilFresh Basil23095.02418351573038483.95210.6
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.9
Swiss ChardRaw Swiss Chard8052.832812795.7872659841433635.7
Yellow TomatoesRaw Yellow Tomatoes2202.029.82402.4720516084605.6
Maitake MushroomsRaw Maitake Mushrooms9.682.442.9970.577161974219.687.26
Garden CressRaw Garden Cress7591.6123565.271356818.441312.16
Summer SquashRaw All Varieties Summer Squash2810.966.563193.371349133.7537.55.44
Broccoli LeavesRaw Broccoli Leaves5140.489.432682.457073482322894.3
Broccoli StalksRaw Broccoli Stalks5140.489.432682.457073482322894.3
Wheat GermCrude Wheat Germ32.50.665.219911702743661010
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412
Canned AsparagusCanned Asparagus Solids2531.5291582.767927162745326.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.88
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.88
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.64
PurslaneRaw Purslane9751.73010204.55660741013.56752.55
Bamboo ShootsRaw Bamboo Shoots1442.15.56332.965659228.94412
CeltuceRaw Celtuce6500.679.17467116505500151834.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 300 calories.

Top 5 vegan food with most amount of phosphorus per 300 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  4. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  5. Black Tea, Ready-to-drink, Lemon, Diet