Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate433180.076NA66.32290.082NA5834129.41.18464290.1223.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium133980.059NA25.389.71.3NA21244312370.622782.2319
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate332600.057NA62.41530.062NA124021131.13600000.05728.3
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3001.5NA0023NA10800390007800029886
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet01.5NA0023NA9900420005100029916
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine9000.615600600NA30002100301200329922
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.75NA0450NANA2550300304650014753
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix1230.033NA0.334.30.035NA203025.70.6932140.0865.86
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame14410NA0.114.130.001NA1705685055602.53
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated6001201.800NA15009600198005927
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix1060.71NA2.62750.59NA139910783.323920.353.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.72938
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine4500.3897016.515016NA13501200012001.514931
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.581051
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1514.9NA216495.1NA993342118268.73.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1685NA18.26575.05NA96620051927.68.963.95
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.32976
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water6000.62721039006.9NA900147000600629817
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4200.37NA4.171681.46NA80627911.66042.258.03
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA80067515105072403
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup03.9444314.45164.04NA78827071423936.9550
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.551404
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Non-alcoholic WineBeverages, Wine, non-alcoholic4500.55NA20500NANA75044001035044910
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.61904
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.221026
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.252389
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water4970.686804.031760.54NA724218313.47452.8956
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder4580.58NA3.951660.53NA711215013.46972.742.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3920.49NA6.84911.95NA6823883312381.77.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA68021201412021904
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.65783
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1350.24NA6.172NANA67631516.313991.49
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant4.90.017NA0.0981.630.008NA65712.30.6512250.0332.3
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Minerals in Top 100 Vegan Food with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 300 calories.
Top 5 vegan food with most amount of phosphorus per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Black Tea, Ready-to-drink, Lemon, Diet