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Nutrients in 300 calories of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

Weight per 300 Calories

Pancakes, buckwheat, dry mix, incomplete
88.2g

Pancakes, buckwheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
300 kcal ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete
Energy300 kcal
10.3%
Pancakes, buckwheat, dry mix, incomplete have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Pancakes, buckwheat, dry mix, incomplete have 2.3823529411765 g of Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Pancakes, buckwheat, dry mix, incomplete have 0.38735294117647 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
2.98%
Pancakes, buckwheat, dry mix, incomplete have 0.047647058823529 g of Omega 3 per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Pancakes, buckwheat, dry mix, incomplete have 0.83382352941176 g of Omega 6 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.4%
Pancakes, buckwheat, dry mix, incomplete have 62.911764705882 g of Carbohydrate per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.36 g
8.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pancakes, buckwheat, dry mix, incomplete have 6.3617647058824 g of Sugars per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.7%
Pancakes, buckwheat, dry mix, incomplete have 7.5 g of Fiber per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Pancakes, buckwheat, dry mix, incomplete have 9.6176470588235 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Pancakes, buckwheat, dry mix, incomplete have 0.47823529411765 mg of Vitamin B1 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Pancakes, buckwheat, dry mix, incomplete have 0.21970588235294 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.6%
Niacin, nicotinic acid, niacinamide
Pancakes, buckwheat, dry mix, incomplete have 3.6132352941176 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.32%
Pantothenic acid
Pancakes, buckwheat, dry mix, incomplete have 0.36617647058824 mg of Vitamin B5 per 300 calories, which is 7.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
29.7%
Pyridoxine
Pancakes, buckwheat, dry mix, incomplete have 0.38647058823529 mg of Vitamin B6 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946.8 μg
11.7%
Folates and Folic Acid
Pancakes, buckwheat, dry mix, incomplete have 46.764705882353 μg of Vitamin B9 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg
2.82%
Tocopherols and Tocotrienols
Pancakes, buckwheat, dry mix, incomplete have 0.42352941176471 mg of Vitamin E per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.65 μg
2.2%
Phytomenadione or phylloquinone
Pancakes, buckwheat, dry mix, incomplete have 2.6470588235294 μg of Vitamin K per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete
Calcium420 mg
42%
Pancakes, buckwheat, dry mix, incomplete have 420 mg of Calcium per 300 calories, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.7%
Pancakes, buckwheat, dry mix, incomplete have 0.36617647058824 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.17 mg
52%
Pancakes, buckwheat, dry mix, incomplete have 4.1735294117647 mg of Iron per 300 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Pancakes, buckwheat, dry mix, incomplete have 167.64705882353 mg of Magnesium per 300 calories, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.46 mg
63.5%
Pancakes, buckwheat, dry mix, incomplete have 1.4611764705882 mg of Manganese per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus806 mg
115%
Pancakes, buckwheat, dry mix, incomplete have 805.58823529412 mg of Phosphorus per 300 calories, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium279 mg
8.2%
Pancakes, buckwheat, dry mix, incomplete have 278.82352941176 mg of Potassium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Pancakes, buckwheat, dry mix, incomplete have 11.558823529412 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium604 mg
40.2%
Pancakes, buckwheat, dry mix, incomplete have 603.52941176471 mg of Sodium per 300 calories, which is 40.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.25 mg
20.5%
Pancakes, buckwheat, dry mix, incomplete have 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.03 g
0.22%
Pancakes, buckwheat, dry mix, incomplete have 8.0294117647059 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pancakes, buckwheat, dry mix, incomplete:
Minerals in 300 calories of Pancakes, buckwheat, dry mix, incomplete:
Macronutrients in 300 calories of Pancakes, buckwheat, dry mix, incomplete:



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