Nutrients in 500 calories of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Weight per 500 Calories

Pancakes, buckwheat, dry mix, incomplete

147g

Pancakes, buckwheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

500 kcal ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy500 kcal

17.2%

Pancakes, buckwheat, dry mix, incomplete have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Pancakes, buckwheat, dry mix, incomplete have 3.9705882352941 g of Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

Pancakes, buckwheat, dry mix, incomplete have 0.64558823529412 g of Saturated Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Pancakes, buckwheat, dry mix, incomplete have 0.079411764705882 g of Omega 3 per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.17%

Pancakes, buckwheat, dry mix, incomplete have 1.3897058823529 g of Omega 6 per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.7%

Pancakes, buckwheat, dry mix, incomplete have 104.85294117647 g of Carbohydrate per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 10.602941176471 g of Sugars per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Pancakes, buckwheat, dry mix, incomplete have 12.5 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Pancakes, buckwheat, dry mix, incomplete have 16.029411764706 g of Protein per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.4%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 0.79705882352941 mg of Vitamin B1 per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 0.36617647058824 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.02 mg

37.6%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 6.0220588235294 mg of Vitamin B3 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 0.61029411764706 mg of Vitamin B5 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 0.64411764705882 mg of Vitamin B6 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 77.941176470588 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.7%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 0.70588235294118 mg of Vitamin E per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.68%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 4.4117647058824 μg of Vitamin K per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium700 mg

70%

Pancakes, buckwheat, dry mix, incomplete have 700 mg of Calcium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Pancakes, buckwheat, dry mix, incomplete have 0.61029411764706 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.96 mg

87%

Pancakes, buckwheat, dry mix, incomplete have 6.9558823529412 mg of Iron per 500 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium279 mg

66.5%

Pancakes, buckwheat, dry mix, incomplete have 279.41176470588 mg of Magnesium per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Pancakes, buckwheat, dry mix, incomplete have 2.4352941176471 mg of Manganese per 500 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1343 mg

192%

Pancakes, buckwheat, dry mix, incomplete have 1342.6470588235 mg of Phosphorus per 500 calories, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium465 mg

13.7%

Pancakes, buckwheat, dry mix, incomplete have 464.70588235294 mg of Potassium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Pancakes, buckwheat, dry mix, incomplete have 19.264705882353 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1006 mg

67%

Pancakes, buckwheat, dry mix, incomplete have 1005.8823529412 mg of Sodium per 500 calories, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.75 mg

34%

Pancakes, buckwheat, dry mix, incomplete have 3.75 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.4 g

0.36%

Pancakes, buckwheat, dry mix, incomplete have 13.382352941176 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pancakes, buckwheat, dry mix, incomplete:

500 calories of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pancakes, buckwheat, dry mix, incomplete:

500 calories of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Pancakes, buckwheat, dry mix, incomplete:

500 calories of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pancakes, buckwheat, dry mix, incomplete

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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