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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice5430.431.38.70.09034783NA3.930304
Mustard SpinachRaw Mustard Spinach112501.552.1153.48029550NANA3614
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.81.26024710NANA2118
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.60245603094885
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.82.060206209.467.6588
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2202045061.7319466
Cooked Guava SauceGuava sauce, cooked1940.360.185.831.250203307.642669
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7125.60201009.25185250
WatercressRaw Watercress72734.15.459.15.860195504511364409
Drumstick PodsRaw Drumstick Pods540.7218.381.62019050NANA595
ParsleyFresh Parsley58471.21.36181.2501847010227782111
Canned PimentoPimento, canned28910.371.3134.6701846015180130
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.66.330179608.63175288
Chinese CabbageRaw Chinese Cabbage85771.542.7197.460173103.4617502538
GuavasRaw Common Guavas2280.490.297.970.810167905.3719360
Broccoli LeavesRaw Broccoli LeavesNA1.162.13112.84016640NANA1268
Broccoli StalksRaw Broccoli Stalks3571.162.13112.84016640NANA1268
Hungarian PeppersRaw Hungarian Peppers7071.360.95198.90160208.28171914
Banana PepperRaw Banana Pepper3151.51236.601531012.8176537
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500
Black CurrantsRaw European Black Currants950.40.42.40.5201437NA7.94NANA
Green CauliflowerRaw Green Cauliflower1291.31.65123.60142100.65326919
Lemon PeelRaw Lemon Peel320.640.854.261.830137202.660138
Sesbania FlowerRaw Sesbania Flower01.541.57.96NA013520NANA1889
KaleRaw Kale34431.64.96172.10133409.435566886
BroccoliRaw Broccoli4561.041.729.42.57013120111494926
Mustard GreensRaw Mustard Greens27961.52.04153.33012960374769222
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.253.25011810NANA250
KohlrabiRaw Kohlrabi370.930.377.42.780114808.91.85296
ButterburRaw Butterbur1070.710.717.143.43011250NANA357
DockRaw Dock45450.912.27112.77010910NANA295
Tahitian TaroRaw Tahitian Taro11590.72.77111.3010910NANA102
Garden CressRaw Garden Cress54061.254.0615.63.860107801184671250
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181101071050.712036536
Dried ChivesFreeze-dried Chives54901.452.49.53.2010610NANA174
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.560101701.463081333
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.10101601.852436491
Brussels SproutsRaw Brussels Sprouts4421.61.058.662.5509880102058709
Dill WeedFresh Dill Weed44880.673.44182.1509880NANA1744
ChivesRaw Chives36331.31.910.82.3096803.535451750
CauliflowerRaw Cauliflower011.2103.68096401.63101140
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.93.76096301.52300957
Taro ShootsRaw Taro Shoots1361.82.27365.0509550NANA136
Turnip GreensRaw Turnip Greens90471.11.569.384.10938044.739223031
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967
Boiled KohlrabiBoiled and Drained Kohlrabi340.690.346.722.66093108.971.72207
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.92.860927020.720161543
Red CabbageRaw Red Cabbage9031.031.16.743.37091901.77616290
StrawberriesRaw Strawberries15.60.380.346.030.73091904.5334375
LemonRaw Lemons Without Peel170.690.341.721.38091402.60190
CornsaladRaw Cornsalad84521.72.079.96.509100NANA333
Lemon JuiceRaw Lemon Juice00.550.342.071.05088003.40455
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.251.9808750NANA1188

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin C per 500 calories.

Top 5 vegan food with most amount of vitamin c per 500 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers