Nutrients in 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.

Weight per 500 Calories

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

132g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Energy500 kcal

17.2%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 124.93386243386 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.015 mg

1.2%

Thiamine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.014550264550265 mg of Vitamin B1 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.03%

Niacin, nicotinic acid, niacinamide

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.16534391534392 mg of Vitamin B3 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.02 mg

1.53%

Pyridoxine

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.01984126984127 mg of Vitamin B6 per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.32 μg

0.33%

Folates and Folic Acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1.3227513227513 μg of Vitamin B9 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1776 mg

1973%

Ascorbic acid

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1775.5291005291 mg of Vitamin C per 500 calories, which is 1973% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Calcium2.65 mg

0.26%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.6455026455026 mg of Calcium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.47%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.013227513227513 mg of Copper per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.27777777777778 mg of Iron per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 3.968253968254 mg of Magnesium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.65 mg

0.38%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 2.6455026455026 mg of Phosphorus per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.57%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 223.54497354497 mg of Potassium per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.79365079365079 μg of Selenium per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 0.03968253968254 mg of Zinc per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.73 g

0.18%

Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 6.7328042328042 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Vitamin C.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has some Iron and Potassium.
While 500 calories of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has outstanding amounts of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C with: