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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Walnut OilOil, walnut56.656.65.155.930000NANANA00
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Toppings, nuts in syrupToppings, nuts in syrup11224.62.22.712.606541NANANA2.575.02
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 500 calories.

Top 5 vegan food with most amount of omega 3 per 500 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds