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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed9439.517271.4525.603.4321.45.536.5
ChiaDried Chia Seeds10331.61743.3NA35.403.4318.365.97
Hemp SeedsHulled Hemp Seeds904428.57.841.363.604.169.06254.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.444.342NANA08.98.44.771047
WalnutsEnglish Walnuts76.55011.610.525.1204.76.94293.1
BasilFresh Basil21741468.557.66.5234.800.896.871.62001
Canned Grape LeavesGrape leaves, canned72514.33185NA71.702.266.11.06551
Dried Marjoram SpicesSpices, marjoram, dried1851323.41127.5574.400.985.962.1714
Walnut OilOil, walnut56.656.6000005.155.9300
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42686.6195702.55.861.732126
KaleRaw Kale142921.341.7631458.602.545.44.161280
Chinese BroccoliRaw Chinese Broccoli192314.62390175002.235.21.541780
Canola OilOil, canola56.656.6000004.175.1710.70
Boiled KaleBoiled and Drained Kale1389174173.61755.602.435.153.971248
Dried TarragonDried Tarragon Spices16912.338.685NA12.503.251.2613
Dried SpearmintSpearmint, dried17510.63591NA52.302.774.90.7820
Grape LeavesRaw Grape Leaves53811.43093345901.84.60.8394
KimchiCabbage Kimchi333316.736.78035.353.302.234.573.473143
PurslaneRaw Purslane2500950.884.8NANA01.534.42.72322
Broccoli RaabRaw Broccoli Raab2273117264.88.6461.401.94.30.662103
Cooked Broccoli RaabBroccoli raab, cooked200010.476.662.412.45601.7840.621828
Canned CapersCapers, canned217418.751.31068.969.605.073.982.41823
Wheat Germ OilOil, wheat germ56.656.60000010.63.9310
Canned SpinachCanned Spinach, Solids with Salt21741161748.75201.763.870.721995
SpearmintFresh Spearmint11368.337.496NA77.302.173.840.61972
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds21741586.745.74.3541.301.53.85.12018
Ground Mustard SeedGround Mustard Seed Spices9835.725.727.66.71201.963.735.835.2
Boiled CauliflowerBoiled and Drained Cauliflower21749.84089.345.25001.523.631.12022
ArugulaRaw Arugula20001351.673413201.723.42.61834
Soybean LecithinOil, soybean lecithin65.565.5000009.833.3726.30
Mustard OilOil, mustard56.656.600NA0NA6.553.348.670
Romaine LettuceRaw Cos Or Romaine Lettuce29418.8236973561.801.153.321.42783
Dried Parsley SpicesSpices, parsley, dried1719.445.686.712.445.702.363.22.1410
Butterhead LettuceRaw Butterhead Lettuce38468.465285.83642.301.13.21.33678
Tofu MayonnaiseMayonnaise made with Tofu15549.49.244.751.31.704.543.1722.687.5
Prepared Yellow MustardMustard, prepared, yellow833283148.67.6733.301.83.13.03698
Red Leaf LettuceRaw Red Leaf Lettuce38468.46518718.534.601.083.11.33678
PeppermintFresh Peppermint7146.726.8106NA5701.763.10.49562
SpinachRaw Spinach21748.4862799.134801.3730.571987
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.6272.470.7NANA01.242.91.841564
Toppings, nuts in syrupToppings, nuts in syrup11224.65.0265412.5702.22.712.616.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.2642.394NANA00.882.71.52656
Baby Zucchini SquashRaw Baby Zucchini Squash23819.5264.574NA2601.982.521.52208
Fried TofuTofu, fried18537.43516.45.047.2205.42.518.694
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.210.311144.52401.92.41.451477
New Zealand SpinachRaw New Zealand Spinach35717.1453.689.310.453.601.142.360.463357
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.2553.29026.44100.962.30.681619
Broccoli LeavesRaw Broccoli Leaves17866.2553.29026.44100.962.30.681619
Broccoli StalksRaw Broccoli Stalks17866.2553.294NANA00.962.30.681619
FuyuSalted and Fermented Tofu43134.538.419NANA052.317302
ThymeFresh Thyme4958.327.5121NA69.302.32.20.42322
Canned Turnip GreensCanned Turnip Greens no Salt26327.935.8741134.201.842.20.952492

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 500 calories.

Top 5 vegan food with most amount of omega 3 per 500 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds