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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.339.06
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.87
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137056.1
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111475.96
Walnut OilOil, walnut000000NA00000.238.55.9
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119275.86
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.4
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617135.2
Canola OilOil, canola000000NA00009.8840.35.17
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.15
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA5
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.9
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458134.67
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85844.6
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714534.57
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA4.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750914.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651204
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195353.98
Wheat Germ OilOil, wheat germ000000NA000084.5143.9
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100353.87
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA3.84
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.8
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.33.73
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523003.63
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723.4
Mustard OilOil, mustard000000NA000NANANA3.34
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230153.32
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03923.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323283.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100213.2
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353.2
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.73833.17
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.73.1
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963.1
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA3.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257212.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA2.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.72.9
Toppings, nuts in syrupToppings, nuts in syrup00.20.130.420.230.2NA2900.3300.2612.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA2.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76882.7
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2.52
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.42.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.62.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.52.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719492.4
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362.36
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672.33
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA2.3
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA2.3
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.2
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775532.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317482.16

Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 500 calories.

Top 5 vegan food with most amount of omega 3 per 500 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds