Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5106
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.5597
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
Walnut OilOil, walnut000000NA00000.7929.820.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
Canola OilOil, canola000000NA000034.614118
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.614115
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA14.7
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000014.3
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.236514
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.236513.7
Wheat Germ OilOil, wheat germ000000NA00002964913.7
Soybean OilSalad or Cooking Soybean Oil000000NA000016.236513.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA3424212.7
Mustard OilOil, mustard000000NA000NANANA11.7
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.711.5
Soybean LecithinOil, soybean lecithin000000NA000016.236510
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4499.86
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.79.13
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.578.54
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23655.9
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.922415.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.182415.43
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA5.15
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.640.517.5400.038NA1090001.132.35.14
Toppings, nuts in syrupToppings, nuts in syrup00.360.240.740.410.35NA51.600.600.461.84.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61414.74
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA4.56
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1920.450.263.53.41.05NA17302401688.34.43
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.8494.22
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables180.260.125.50.941.1NA31.809.7209.634.74.22
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.761064.05
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.54
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.921113.97
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA3.77
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121063.74
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
Oat OilOil, oat000000NA000NA28.6493.55
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.750.717.52NANANANANANANA2.76NA3.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.750.717.52NANANANANANANA2.76NA3.5
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.61073.45
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA3.36
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola00.240.020.40.20.06NA29.800.601.77523.2
Rice Bran OilOil, rice bran000000NA000NA64493.18
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA18300061383.07
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.260.020.440.140.06NA120002.520.63
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.351112.95
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.86
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.151962.78
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
Crackers, multigrainCrackers, multigrain01.030.566.75NA0.23NA2040003.4771.42.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.17252.7
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.67
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.0930.0770.350.220.16NA2400.400.20.792.6
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.761092.58
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23652.47
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors20.960.324.771.941.06NA1610004.5619.42.46
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.880.539.70.730.12NA143NANANA6.93992.44
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor61.50.150.423.260.280.46NA77.403.37NANANA2.44
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.280.46NA39703.37NANANA2.44
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.532.32
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.772.3
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7.940.030.22.52.340.42NA200.710071.42.17
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.05
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1.97
Crackers, wheat, regularCrackers, wheat, regular00.560.2981.150.48NA75.40003.08281.96
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted00.240.133.080.460.17NA43.70007.64161.92
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted7.940.240.133.080.460.17NA43.700NANANA1.92
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.740.257.4NA0.61NA65.50003.3554.81.92
Avocado OilOil, avocado000000NA000NANANA1.9
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.87
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.410.349.61.660.73NA69.50002.98271.84
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.39.071.670.73NA69.5NANANANANA1.84
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.70.626.50.640.14NA1610004.84221.82
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.020.60.440.110NA160003.0425.81.8
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.20.790.425.750.790.382.912300.07902.245.561.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.31.78
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat00.640.488.840.940.36NA1150005.75281.77
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.531.75
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.580.595.3NA0.12NA1430.06004671.74
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.541010.3NA2520.28002.34491.72
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.270.112.370.460.22NA49.600.604.828.141.7
Crackers, whole-wheatCrackers, whole-wheat00.360.0429.21.650.37NA55.60002.8541.67
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 vegan food with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil