Crackers, wheat, regular have 902.931575 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 6.37013265 g of Saturated Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 1.958666955 g of Omega 3 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, regular have 14.83189141 g of Omega 6 per 7 ounces, which is 87.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, wheat, regular have 140.36120945 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 30.7195182 g of Sugars per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 0.8334753 g of Fructose per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 14.4865945 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 0.56358806 mg of Vitamin B1 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 0.28973189 mg of Vitamin B2 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 7.98151823 mg of Vitamin B3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 1.145036305 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 0.48420946 mg of Vitamin B6 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 3.07592075 mg of Vitamin E per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 28.179403 μg of Vitamin K per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 182.57078 mg of Calcium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, regular have 0.54374341 mg of Copper per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 5.2389876 mg of Iron per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Crackers, wheat, regular have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, regular have 3.073936285 mg of Manganese per 7 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 599.30843 mg of Phosphorus per 7 ounces, which is 85.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 561.603595 mg of Potassium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, wheat, regular have 1387.141035 mg of Sodium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, regular have 3.2545226 mg of Zinc per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, wheat, regular have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, wheat, regular:
7 ounces of Crackers, wheat, regular is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Crackers, wheat, regular:
7 ounces of Crackers, wheat, regular has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 7 ounces of Crackers, wheat, regular:
7 ounces of Crackers, wheat, regular has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.