Crackers, wheat, regular have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, wheat, regular have 70.73 g of Carbohydrate per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, wheat, regular have 15.48 g of Sugars per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, wheat, regular have 3.21 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, wheat, regular have 0.987 g of Omega 3 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, wheat, regular have 0.284 mg of Thiamine per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, wheat, regular have 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, wheat, regular have 4.022 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, wheat, regular have 0.244 mg of Vitamin B6 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, wheat, regular have 1.55 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, wheat, regular have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, wheat, regular have 0.274 mg of Copper per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, wheat, regular have 1.549 mg of Manganese per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, wheat, regular have 302 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, wheat, regular have 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, wheat, regular have 699 mg of Sodium per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, wheat, regular have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, wheat, regular: 100 grams of Crackers, wheat, regular is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, wheat, regular: 100 grams of Crackers, wheat, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Crackers, wheat, regular: 100 grams of Crackers, wheat, regular is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat, Protein, Fiber and Saturated Fat.