Nutrients in 100 grams of Crackers, wheat, regular

Crackers, wheat, regular.

baked cooked

Macros Ratio

Protein Fat Carbs

32%

62%

100 g ▼

Macro Nutrients

Crackers, wheat, regular

Energy455 kcal

15.7%

Crackers, wheat, regular have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Crackers, wheat, regular have 16.4 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Crackers, wheat, regular have 3.21 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

61.7%

Crackers, wheat, regular have 0.987 g of Omega 3 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.47 g

44%

Crackers, wheat, regular have 7.474 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.7 g

54.4%

Crackers, wheat, regular have 70.73 g of Carbohydrate per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, regular have 15.48 g of Sugars per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.42 g

0.58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, regular have 0.42 g of Fructose per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Crackers, wheat, regular have 0.79 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Crackers, wheat, regular have 11.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.9 g

18%

Crackers, wheat, regular have 6.9 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Crackers, wheat, regular have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.7%

Thiamine

Crackers, wheat, regular have 0.284 mg of Vitamin B1 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Crackers, wheat, regular have 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.02 mg

25%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, regular have 4.022 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.5%

Pantothenic acid

Crackers, wheat, regular have 0.577 mg of Vitamin B5 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.8%

Pyridoxine

Crackers, wheat, regular have 0.244 mg of Vitamin B6 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Crackers, wheat, regular have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Crackers, wheat, regular have 1.55 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

12%

Phytomenadione or phylloquinone

Crackers, wheat, regular have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular

Calcium92 mg

9.2%

Crackers, wheat, regular have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Crackers, wheat, regular have 0.274 mg of Copper per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Crackers, wheat, regular have 2.64 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Crackers, wheat, regular have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.3%

Crackers, wheat, regular have 1.549 mg of Manganese per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Crackers, wheat, regular have 302 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.32%

Crackers, wheat, regular have 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.9 μg

18%

Crackers, wheat, regular have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium699 mg

46.6%

Crackers, wheat, regular have 699 mg of Sodium per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Crackers, wheat, regular have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.75 g

0.074%

Crackers, wheat, regular have 2.75 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, wheat, regular:

100 grams of Crackers, wheat, regular is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, wheat, regular:

100 grams of Crackers, wheat, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Crackers, wheat, regular:

100 grams of Crackers, wheat, regular is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, wheat, regular with:

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Food Info

Nutrients in 100 grams of Crackers, wheat, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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