Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Boiled Kidney Beans:
Crackers, wheat, regular have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 51.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Boiled Kidney Beans:
Crackers, wheat, regular have 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 9 times more Selenium, 699 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 24.3 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, regular have 3.6 times more Energy, 32.8 times more Fat, 44 times more Saturated Fat, 5.8 times more Omega 3, 69.2 times more Omega 6, 3.1 times more Carbohydrate and 48.4 times more Sugars than Boiled All Types Kidney Beans.
Both Crackers, wheat, regular and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Crackers, wheat, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.