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Nutrients in 7 ounces of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

Macros Ratio

Protein Fat Carbs
6%
42%
52%
7 oz ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers
Energy976 kcal
33.7%
Nabisco, Nabisco Ritz Crackers have 976.35678 kcal of Energy per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.5%
Nabisco, Nabisco Ritz Crackers have 46.05943265 g of Fat per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
33.8%
Nabisco, Nabisco Ritz Crackers have 10.81533425 g of Saturated Fat per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.44 g
153%
Nabisco, Nabisco Ritz Crackers have 2.44486088 g of Omega 3 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619 g
113%
Nabisco, Nabisco Ritz Crackers have 19.15008725 g of Omega 6 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate126 g
97%
Nabisco, Nabisco Ritz Crackers have 126.03337215 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Ritz Crackers have 16.1535451 g of Sugars per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.17 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Nabisco, Nabisco Ritz Crackers have 1.17083435 g of Fructose per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.27 g
%
Nabisco, Nabisco Ritz Crackers have 1.2700576 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.6 g
%
Nabisco, Nabisco Ritz Crackers have 12.56166345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.56 g
12%
Nabisco, Nabisco Ritz Crackers have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Nabisco, Nabisco Ritz Crackers have 14.34768195 g of Protein per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.88 mg
73%
Thiamine
Nabisco, Nabisco Ritz Crackers have 0.87713353 mg of Vitamin B1 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.5%
Riboflavin
Nabisco, Nabisco Ritz Crackers have 0.525883225 mg of Vitamin B2 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.7 mg
60.5%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Ritz Crackers have 9.6841892 mg of Vitamin B3 per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.7%
Pantothenic acid
Nabisco, Nabisco Ritz Crackers have 0.73425205 mg of Vitamin B5 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.16%
Pyridoxine
Nabisco, Nabisco Ritz Crackers have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Nabisco, Nabisco Ritz Crackers have 142.88148 μg of Vitamin B9 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E6.93 mg
46%
Tocopherols and Tocotrienols
Nabisco, Nabisco Ritz Crackers have 6.92578285 mg of Vitamin E per 7 ounces, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K99 μg
82.7%
Phytomenadione or phylloquinone
Nabisco, Nabisco Ritz Crackers have 99.22325 μg of Vitamin K per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers
Calcium306 mg
30.6%
Nabisco, Nabisco Ritz Crackers have 305.60761 mg of Calcium per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.3%
Nabisco, Nabisco Ritz Crackers have 0.24607366 mg of Copper per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.87 mg
111%
Nabisco, Nabisco Ritz Crackers have 8.87055855 mg of Iron per 7 ounces, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
Nabisco, Nabisco Ritz Crackers have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.6%
Nabisco, Nabisco Ritz Crackers have 1.0716111 mg of Manganese per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus542 mg
77.4%
Nabisco, Nabisco Ritz Crackers have 541.758945 mg of Phosphorus per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.95%
Nabisco, Nabisco Ritz Crackers have 236.151335 mg of Potassium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.13 μg
16.6%
Nabisco, Nabisco Ritz Crackers have 9.128539 μg of Selenium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1750 mg
117%
Nabisco, Nabisco Ritz Crackers have 1750.29813 mg of Sodium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Nabisco, Nabisco Ritz Crackers have 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.2 g
0.17%
Nabisco, Nabisco Ritz Crackers have 6.1915308 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Nabisco, Nabisco Ritz Crackers:
Minerals in 7 ounces of Nabisco, Nabisco Ritz Crackers:
Macronutrients in 7 ounces of Nabisco, Nabisco Ritz Crackers:



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