Nutrients in 1 pound of Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

52%

1 lb ▼

Macro Nutrients

Nabisco, Nabisco Ritz Crackers

Energy2232 kcal

77%

Nabisco, Nabisco Ritz Crackers have 2231.67264 kcal of Energy per 1 pound, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

109%

Nabisco, Nabisco Ritz Crackers have 105.2787032 g of Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.7 g

77.3%

Nabisco, Nabisco Ritz Crackers have 24.720764 g of Saturated Fat per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.6 g

349%

Nabisco, Nabisco Ritz Crackers have 5.58825344 g of Omega 3 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 643.8 g

257%

Nabisco, Nabisco Ritz Crackers have 43.771628 g of Omega 6 per 1 pound, which is 257% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate288 g

222%

Nabisco, Nabisco Ritz Crackers have 288.0762792 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Ritz Crackers have 36.9223888 g of Sugars per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.68 g

3.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nabisco, Nabisco Ritz Crackers have 2.6761928 g of Fructose per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.9 g

Nabisco, Nabisco Ritz Crackers have 2.9029888 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.7 g

Nabisco, Nabisco Ritz Crackers have 28.7123736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.4 g

27.5%

Nabisco, Nabisco Ritz Crackers have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Nabisco, Nabisco Ritz Crackers have 32.7947016 g of Protein per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Ritz Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12 mg

167%

Thiamine

Nabisco, Nabisco Ritz Crackers have 2.00487664 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Nabisco, Nabisco Ritz Crackers have 1.2020188 mg of Vitamin B2 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Ritz Crackers have 22.1352896 mg of Vitamin B3 per 1 pound, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Nabisco, Nabisco Ritz Crackers have 1.6782904 mg of Vitamin B5 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Nabisco, Nabisco Ritz Crackers have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Nabisco, Nabisco Ritz Crackers have 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16 mg

106%

Tocopherols and Tocotrienols

Nabisco, Nabisco Ritz Crackers have 15.8303608 mg of Vitamin E per 1 pound, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K227 μg

189%

Phytomenadione or phylloquinone

Nabisco, Nabisco Ritz Crackers have 226.796 μg of Vitamin K per 1 pound, which is 189% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nabisco, Nabisco Ritz Crackers

Calcium699 mg

70%

Nabisco, Nabisco Ritz Crackers have 698.53168 mg of Calcium per 1 pound, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.5%

Nabisco, Nabisco Ritz Crackers have 0.56245408 mg of Copper per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.3 mg

253%

Nabisco, Nabisco Ritz Crackers have 20.2755624 mg of Iron per 1 pound, which is 253% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Nabisco, Nabisco Ritz Crackers have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

106%

Nabisco, Nabisco Ritz Crackers have 2.4493968 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1238 mg

177%

Nabisco, Nabisco Ritz Crackers have 1238.30616 mg of Phosphorus per 1 pound, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Nabisco, Nabisco Ritz Crackers have 539.77448 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Nabisco, Nabisco Ritz Crackers have 20.865232 μg of Selenium per 1 pound, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4001 mg

267%

Nabisco, Nabisco Ritz Crackers have 4000.68144 mg of Sodium per 1 pound, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Nabisco, Nabisco Ritz Crackers have 2.7669112 mg of Zinc per 1 pound, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Nabisco, Nabisco Ritz Crackers have 14.1520704 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Nabisco, Nabisco Ritz Crackers:

1 pound of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 pound of Nabisco, Nabisco Ritz Crackers:

1 pound of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Nabisco, Nabisco Ritz Crackers:

1 pound of Nabisco, Nabisco Ritz Crackers has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Nabisco, Nabisco Ritz Crackers with:

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Food Info

Nutrients in 1 pound of Nabisco, Nabisco Ritz Crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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