Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Tomatoes:
Nabisco, Nabisco Ritz Crackers have 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B9, 6.5 times more Vitamin E and 6.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Tomatoes:
Nabisco, Nabisco Ritz Crackers have 15.4 times more Calcium, 2.1 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, more Selenium, 176.4 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 30.3 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 1 pound:
Nabisco, Nabisco Ritz Crackers have 27.3 times more Energy, 116.1 times more Fat, 194.6 times more Saturated Fat, 410.7 times more Omega 3, 120.6 times more Omega 6, 16.3 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.