Comparing Nutrients in 1 pound Nabisco, Nabisco Ritz Crackers VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	77% 2232kcal	38% 1102kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	349% 5.6g	NA	1.6g per day for Men 19-50 years
Omega 6	257% 43.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	162% 210g	130g per day for Men 19-50 years
Sugars	51% 37g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28.7g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	70% 699mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.3mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1238mg	NA	700mg per day for Men 19-50 years
Potassium	16% 540mg	NA	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4001mg	174% 2608mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.38% 14g	4.76% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 12.4 times more Water than Nabisco, Nabisco Ritz Crackers.

Comparison of macro-nutrients per 1 pound:

• Nabisco, Nabisco Ritz Crackers have 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Fiber and Protein per 1 lb.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 1 lb.