Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz Crackers VS Pillsbury, Crusty French Loaf, refrigerated dough

Weight per 100 calories

• Nabisco, Nabisco Ritz Crackers: 20.3g
• Pillsbury, Crusty French Loaf, refrigerated dough: 41.2g

Nabisco, Nabisco Ritz Crackers have 2 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Pillsbury, Crusty French Loaf, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	1.22% 1.2g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	15.7% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.96g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.93% 13g	14.7% 19g	130g per day for Men 19-50 years
Sugars	2.3% 1.65g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.17% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	2.8% 1.07g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.94% 0.012mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.73% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.47% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	0.78% 7.8mg	1000mg per day for Men 19-50 years
Copper	2.8% 0.025mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	0.92% 3.86mg	NA	420mg per day for Men 19-50 years
Manganese	4.77% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	NA	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	NA	3400mg per day for Men 19-50 years
Selenium	1.7% 0.93μg	NA	55μg per day for Men 19-50 years
Sodium	12% 179mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	1.13% 0.12mg	NA	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 4 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Nabisco, Nabisco Ritz Crackers have 4 times more Fat and 4 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Energy per 100 kcal.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 100 kcal.