Comparing Nutrients in 7 ounces Nabisco, Nabisco Ritz Crackers VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	33.7% 976kcal	16.6% 482kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	33.8% 11g	4.15% 1.33g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	NA	1.6g per day for Men 19-50 years
Omega 6	113% 19g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	70.8% 92g	130g per day for Men 19-50 years
Sugars	22.3% 16g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.27g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.7% 99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	30.6% 306mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.87mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	NA	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.4% 542mg	NA	700mg per day for Men 19-50 years
Potassium	6.95% 236mg	NA	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	NA	55μg per day for Men 19-50 years
Sodium	117% 1750mg	76% 1141mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.1% 77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 12.4 times more Water than Nabisco, Nabisco Ritz Crackers.

Comparison of macro-nutrients per 7 ounces:

• Nabisco, Nabisco Ritz Crackers have 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Fiber and Protein per 7 oz.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 7 oz.