Comparing Nutrients in 5 ounces Nabisco, Nabisco Ritz Crackers VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	24% 697kcal	12% 344kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	NA	1.6g per day for Men 19-50 years
Omega 6	80.5% 13.7g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	16% 11.5g	9.9% 7.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 8.97g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	18.3% 10.2g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.2% 0.63mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.2% 6.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59% 71μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	22% 218mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.2% 6.34mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	NA	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	NA	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	NA	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	NA	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	54.3% 815mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.42g	1.5% 55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 8.1 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 12.4 times more Water than Nabisco, Nabisco Ritz Crackers.

Comparison of macro-nutrients per 5 ounces:

• Nabisco, Nabisco Ritz Crackers have 2 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Fiber and Protein per 5 oz.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 5 oz.