Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz Crackers VS Pillsbury, Crusty French Loaf, refrigerated dough

Weight per 500 calories

• Nabisco, Nabisco Ritz Crackers: 102g
• Pillsbury, Crusty French Loaf, refrigerated dough: 206g

Nabisco, Nabisco Ritz Crackers have 2 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Pillsbury, Crusty French Loaf, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	6.1% 5.93g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	NA	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	73.4% 95g	130g per day for Men 19-50 years
Sugars	11.4% 8.27g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 6.43g	NA	g per day for Men 19-50 years
Fiber	6.15% 2.34g	14% 5.35g	38g per day for Men 19-50 years
Protein	13% 7.35g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	15.7% 157mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.8% 4.54mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	4.6% 19.3mg	NA	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	NA	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	NA	3400mg per day for Men 19-50 years
Selenium	8.5% 4.67μg	NA	55μg per day for Men 19-50 years
Sodium	59.8% 896mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.17g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 4 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Nabisco, Nabisco Ritz Crackers have 4 times more Fat and 4 times more Saturated Fat than Pillsbury, Crusty French Loaf, refrigerated dough.
• While Pillsbury, Crusty French Loaf, refrigerated dough contains 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of Energy per 500 kcal.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Glucose and Sucrose in 500 kcal.