Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated dough VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Weight per 500 calories

• Pillsbury, Crusty French Loaf, refrigerated dough: 206g
• Pillsbury, Cinnamon Rolls with Icing, refrigerated dough: 152g

Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.4 times more energy per unit of mass than Pillsbury, Crusty French Loaf, refrigerated dough, which is high in comparison to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.

Which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.93g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	15.4% 4.92g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	62.3% 81g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.35g	5.6% 2.12g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	3.9% 39mg	4.24% 42.4mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	79% 1183mg	78.8% 1182mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	2.16% 80g	1.14% 42.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 500 kcal
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• Pillsbury, Crusty French Loaf, refrigerated dough has 1.6 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Sodium per 500 kcal.
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pillsbury, Crusty French Loaf, refrigerated dough has 2.5 times more Fiber and 2.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.9 times more Fat, 3.6 times more Saturated Fat and 3.1 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.