Comparing Nutrients in 100 grams Pillsbury, Crusty French Loaf, refrigerated dough VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	8.38% 243kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.88g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	41% 53.4g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	29.4% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	15.3% 8.6g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	1.9% 19mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.4% 2.27mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	38.3% 575mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.05% 39g	0.75% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 g
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Pillsbury, Crusty French Loaf, refrigerated dough vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• Pillsbury, Crusty French Loaf, refrigerated dough has 1.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Calcium and 1.4 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pillsbury, Crusty French Loaf, refrigerated dough has 1.9 times more Fiber and 2 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Energy, 3.9 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Carbohydrate per 100 g.
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.