Comparing Nutrients in 1 pound Nabisco, Nabisco Ritz Crackers VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	77% 2232kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	349% 5.6g	NA	1.6g per day for Men 19-50 years
Omega 6	257% 43.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	186% 242g	130g per day for Men 19-50 years
Sugars	51% 37g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28.7g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	35% 19.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	70% 699mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.3mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1238mg	NA	700mg per day for Men 19-50 years
Potassium	16% 540mg	NA	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4001mg	236% 3538mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.38% 14g	3.4% 126g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• Nabisco, Nabisco Ritz Crackers have 5.5 times more Calcium and 2.3 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Nabisco, Nabisco Ritz Crackers have 1.5 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Fiber and 1.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.6 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Carbohydrate per 1 lb.
• Both Nabisco, Nabisco Ritz Crackers as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Glucose and Sucrose in 1 lb.