Comparing Nutrients in 1 pound Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	51.6% 1497kcal	38% 1102kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	162% 210g	130g per day for Men 19-50 years
Sugars	134% 97g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	31% 11.8g	38g per day for Men 19-50 years
Protein	35% 19.7g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.75mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	236% 3538mg	174% 2608mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	4.76% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Pillsbury, Crusty French Loaf, refrigerated dough:

• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 1 lb
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 1.5 times more Calcium and 1.4 times more Sodium than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per one pound.
• 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 1.4 times more Energy, 3.9 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Sugars than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 1.9 times more Fiber and 2 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Carbohydrate per one pound.