Comparing Nutrients in 1 pound Nabisco, Nabisco Ritz Crackers VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	77% 2232kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	4.37% 1.4g	32g per day for Men 19-50 years
Omega 3	349% 5.6g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	257% 43.8g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	161% 209g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28.7g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	58.6% 32.8g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	70% 699mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.3mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1238mg	NA	700mg per day for Men 19-50 years
Potassium	16% 540mg	NA	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4001mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	NA	11mg per day for Men 19-50 years
Water	0.38% 14g	5.22% 193g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS George Weston Bakeries, Thomas English Muffins per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Ritz Crackers versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.

Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 3.2 times more Iron and 2.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 2.1 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 15.6 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Protein per one pound.