Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 1.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 3.2 times more Iron and 2.6 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.1 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 15.6 times more Omega 3, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
- Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Protein per 14 ounces.