Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
George Weston Bakeries, Thomas English Muffins
43g
Nabisco, Nabisco Ritz Crackers have 2.1 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or George Weston Bakeries, Thomas English Muffins?
Nabisco, Nabisco Ritz Crackers VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:
Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 100 kcal
Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs George Weston Bakeries, Thomas English Muffins:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.5 times more Iron and 1.2 times more Sodium than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.5 times more Calcium than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 6.1 times more Fat, 8.3 times more Saturated Fat, 7.4 times more Omega 3 and 5.4 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.5 times more Carbohydrate and 2.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.