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Spices
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Fruits
Vegetables
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Legumes
Cereals
Corn BranCrude Corn Bran44.60.413.7338.2035.300.0580.0060.182.1
Lemon PeelRaw Lemon Peel2130.643.2348.8722.600.0830.0550.13174
WaxgourdRaw Waxgourd7691.543.0823NA22.300.12NA0.67739
Ground CinnamonGround Cinnamon Spices40.50.51.632.60.8821.500.140.0040.0184.3
Wheat BranCrude Wheat Bran46.31.977.2300.192000.290.0770.944.58
Boiled EscaroleBoiled and Drained Escarole without Salt6671.27.6720.51.5318.700.280.080.46629
Witloof ChicoryRaw Witloof Chicory5880.595.323.5NA18.200.140.0350.22556
EndiveRaw Endive5881.187.3519.71.4718.200.280.0760.44552
Carob flourCarob flour450.292.140221800.0410.0020.0951.6
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.155.7222.6517.500.270.320.14466
Chicory GreensRaw Chicory Greens4351.37.420.43.0417.400.320.0830.49400
Beet GreensRaw Beet Greens4550.591019.72.271700.0910.0180.19414
Ground SavoryGround Savory Spice36.82.172.4725.3NA1701.2NANA3.3
Balsam-pear , PodsRaw Balsam-pear , Pods58815.921.8NA16.50NANANA553
Curry PowderCurry Powder Spice30.84.34.4170.8516.400.510.0820.862.7
Dried Basil SpicesSpices, basil, dried431.759.8620.50.731600.930.130.0854.44
Dried Oregano SpicesSpices, oregano, dried37.71.63.4261.541600.590.230.283.75
SpearmintFresh Spearmint2271.667.4819NA15.500.430.770.12194
Dried Marjoram SpicesSpices, marjoram, dried372.64.6722.31.51500.21.20.432.8
Canned Grape LeavesGrape leaves, canned1452.866.217NA14.300.451.220.21110
Coriander SeedCoriander Seed Spices33.65.964.1518.5NA1400.33NA0.592.97
Canned CapersCapers, canned4353.7410.321.31.814010.80.48365
ThymeFresh Thyme991.665.524.2NA1400.460.440.08464.5
NopalesRaw Nopales6250.568.25217.213.800.10.0310.28588
Dried Thyme SpicesSpices, thyme, dried36.22.73.3230.6213.400.990.250.182.82
KohlrabiRaw Kohlrabi3700.376.3239.6313.300.0480.0960.074337
Cooked NopalesCooked Nopales no Salt6670.339227.4713.300.040.0130.13629
DockRaw Dock4553.29.114.5NA130NANANA423
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468
Yambean Raw Yambean 2630.241.923.24.741300.0550.0370.076237
Dried Rosemary SpicesSpices, rosemary, dried30.24.61.4719.4NA1302.230.330.352.8
Ground SageGround Sage Spices31.74.053.3719.30.5412.802.230.390.172.53
Mustard SpinachRaw Mustard Spinach4551.361017.7NA12.700.0680.120.14419
Sweet Potato LeavesRaw Sweet Potato Leaves2381.25.9321NA12.600.260.0860.46207
Banana PepperRaw Banana Pepper3701.676.15207.2212.600.180.0110.89340
CollardsRaw Collards3131.99.44171.4412.500.170.340.26280
RaspberriesRaw Raspberries1921.252.3238.512.500.0370.240.48165
PaprikaPaprika Spice35.54.575193.6712.400.760.162.64
Ground ClovesGround Cloves Spices36.54.742.18240.8712.401.440.210.973.6
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.2419.4712.400.230.660.28557
Chili PowderChili Powder Spices35.55.064.7717.62.5512.300.870.192.653.8
BlackberriesRaw Blackberries2331.143.2322.311.312.300.0330.220.43205
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421
Coriander LeavesRaw Coriander Leaves4352.269.26163.81200.06100.17401
Boiled CollardsBoiled and Drained Collards3032.28.2171.21200.140.280.21273
EggplantRaw Eggplant4000.723.9223.5141200.140.0520.25369
EpazoteRaw Epazote3131.631.0323.3NA120NANANA279
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.664.6621.43.6312NANANANA281
Mustard GreensRaw Mustard Greens3701.5610.617.34.91200.0370.0670.074336
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.83.6420.77.271200.280.140.51410
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.387.522.5NA11.700.050.0960.075383
Serrano PeppersRaw Serrano Peppers3131.385.44211211.600.180.0190.68282
Fennel SeedFennel Seed Spices294.34.5815NA11.500.14NA0.492.55
ArtichokesRaw Artichokes2130.326.9622.42.111.500.0770.0360.098181
Savoy CabbageRaw Savoy Cabbage3700.377.422.68.411.500.0480.10.078337
CeleryRaw Celery7141.24.9321.29.5711.400.300.56682
PeppermintFresh Peppermint1431.345.3621.3NA11.400.350.620.099112
Caraway SeedCaraway Seed Spices304.45.94150.1911.400.190.0450.942.96
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.217.33.811.400.51.170.35425
Boiled OkraBoiled and Drained Okra4550.958.520.51111.400.20.0050.2421
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.411.216.7NA11.400.330.40.17422
Frozen TurnipsFrozen Turnips, Unprepared62516.518.4NA11.300.110.40.12598
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Salted Mustard CabbageCabbage, mustard, salted3570.363.932051100.0460.0930.068329
Water ConvolvulusRaw Water Convolvulus 5261.0513.716.5NA110NANANA487
Yellow Snap BeansRaw Yellow Snap Beans3230.395.872310.51100.0840.120.074291
Orange PeelRaw Orange Peel1030.211.5525.8NA1100.0250.0110.0374.7

Macronutrients in Top 100 Vegan Food with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 100 calories.

Top 5 vegan food with most amount of fiber per 100 calories are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Raw Lemon Peel
  4. Raw Waxgourd
  5. Ground Cinnamon Spices