Corn BranCrude Corn Bran44.60.410.0580.0060.18038.2035.33.73
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)300.150.01800.02023.3023.31.4
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.8722.63.2
WaxgourdRaw Waxgourd7691.540.12NA0.67023NA22.33.08
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.8821.51.6
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19207.2
Pectin, liquidPectin, liquid90900000190190
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.5318.77.67
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.4718.27.35
Carob flourCarob flour450.290.0410.0020.09504022182.1
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.6517.55.7
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.0417.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.271710
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NA172.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NA16.512.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NA16.55.9
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.8516.44.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened4463.5400.19025.40.7716.28.6
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.73169.86
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.54163.4
SpearmintFresh Spearmint2271.660.430.770.12019NA15.57.48
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops2044.764.1NANA024.40.8815.32.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.3715.34.8
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry250000.025NANA017.55.5155.25
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice250000.025NANA0206.25151.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5154.67
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.714.712
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NA14.56
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NA14.36.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.5314.28.47
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NA144.15
Canned CapersCapers, canned4353.7410.80.48021.31.81410.3
ThymeFresh Thyme991.660.460.440.084024.2NA145.5
NopalesRaw Nopales6250.560.10.0310.280217.213.88.25
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.813.58.23
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.6213.43.3
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.6313.36.3
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.4713.39
DockRaw Dock4553.2NANANA014.5NA139.1
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NA139.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240131.65
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74131.9
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NA131.47
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.31313
Ground SageGround Sage Spices31.74.052.230.390.17019.30.5412.83.37
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.2212.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NA12.514
CollardsRaw Collards3131.90.170.340.260171.4412.59.44
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NA12.510.6
RaspberriesRaw Raspberries1921.250.0370.240.480238.512.52.3
PaprikaPaprika Spice35.54.570.760.162.60193.6712.45
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.8712.42.18
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.4712.47.24
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.5512.34.77
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.312.33.23
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.7312.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8129.26
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NA1210.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NA129.7
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2128.2
EggplantRaw Eggplant4000.720.140.0520.25023.514123.92
EpazoteRaw Epazote3131.63NANANA023.3NA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.63124.66
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38126.44
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.716124.94
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.91210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77126.02
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.27123.64
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.611.711.6
KaleRaw Kale2864.260.511.080.83012.62.8311.78.34
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NA11.77.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.8811.72.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NA11.75.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.111.711
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.7411.611
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.680211211.65.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.211.511
Fennel SeedFennel Seed Spices294.30.14NA0.49015NA11.54.58
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.61011.58.2
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.111.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.411.57.4
CeleryRaw Celery7141.20.300.56021.29.5711.44.93
PeppermintFresh Peppermint1431.340.350.620.099021.3NA11.45.36
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NA11.411.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.1911.45.94
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.811.45.2
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.51111.48.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NA11.411.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.111.35.87
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NA11.36.5
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.481115.3
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.36118.17
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205113.93
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5115.87
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NA111.55
Macronutrients in Top 100 Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 vegan food with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices