Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Ritz Crackers versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Nabisco, Nabisco Ritz Crackers and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 pound of Nabisco, Nabisco Ritz Crackers has 1.8 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Ritz Crackers has 1.8 times more Energy, 5.6 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 3, 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 1.4 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber and Protein per one pound.