Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Nabisco, Nabisco Ritz Crackers and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.8 times more Calcium, 2 times more Iron and 1.8 times more Sodium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.8 times more Energy, 5.6 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 3, 4.9 times more Omega 6 and 1.2 times more Carbohydrate than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.4 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber and Protein per seven ounces.