Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 5.1 times more Calcium, 1.6 times more Iron, 3.8 times more Phosphorus, 2.7 times more Selenium, 5.1 times more Sodium and 1.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.4 times more Copper and 1.3 times more Magnesium than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.6 times more Energy, 21.3 times more Fat, 12.8 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 5.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Carbohydrate per seven ounces.