Comparing Nutrients in 7 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	21% 605kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	2.23% 2.16g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	19% 6.13g	32g per day for Men 19-50 years
Omega 3	NA	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	NA	35% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	113% 147g	110% 143g	130g per day for Men 19-50 years
Sugars	119% 86g	85% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29.6g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	14.2% 7.96g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	44.5% 401μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	76.6% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	108% 8.63mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	6.48% 220mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	23% 345mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.75% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 7 times more Vitamin B12 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B5, 23.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.5 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.6 times more Iron, 2 times more Selenium and 1.8 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Sugars and 1.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Energy, 8.3 times more Fat and 7.2 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.