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Nutrients in 7 ounces of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs
0%
35%
65%
7 oz ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat
Energy830 kcal
28.6%
Frostings, vanilla, creamy, ready-to-eat have 829.50637 kcal of Energy per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.2 g
33.2%
Frostings, vanilla, creamy, ready-to-eat have 32.20786695 g of Fat per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.9 g
18.4%
Frostings, vanilla, creamy, ready-to-eat have 5.90179891 g of Saturated Fat per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.8 g
112%
Frostings, vanilla, creamy, ready-to-eat have 1.788002965 g of Omega 3 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
82.3%
Frostings, vanilla, creamy, ready-to-eat have 13.99047825 g of Omega 6 per 7 ounces, which is 82.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate135 g
104%
Frostings, vanilla, creamy, ready-to-eat have 134.72532885 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
173%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, vanilla, creamy, ready-to-eat have 125.2197415 g of Sugars per 7 ounces, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Frostings, vanilla, creamy, ready-to-eat have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Frostings, vanilla, creamy, ready-to-eat have 0.59930843 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.73%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, ready-to-eat have 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Frostings, vanilla, creamy, ready-to-eat have 0.109145575 mg of Vitamin B5 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Frostings, vanilla, creamy, ready-to-eat have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.04 mg
20.2%
Tocopherols and Tocotrienols
Frostings, vanilla, creamy, ready-to-eat have 3.03623145 mg of Vitamin E per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.8 μg
21.5%
Phytomenadione or phylloquinone
Frostings, vanilla, creamy, ready-to-eat have 25.798045 μg of Vitamin K per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat
Calcium5.95 mg
0.6%
Frostings, vanilla, creamy, ready-to-eat have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
3.97%
Frostings, vanilla, creamy, ready-to-eat have 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Frostings, vanilla, creamy, ready-to-eat have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.7 mg
5.1%
Frostings, vanilla, creamy, ready-to-eat have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67.5 mg
2%
Frostings, vanilla, creamy, ready-to-eat have 67.47181 mg of Potassium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Frostings, vanilla, creamy, ready-to-eat have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium365 mg
24.3%
Frostings, vanilla, creamy, ready-to-eat have 365.14156 mg of Sodium per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Frostings, vanilla, creamy, ready-to-eat have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Frostings, vanilla, creamy, ready-to-eat have 29.90588755 g of Water per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frostings, vanilla, creamy, ready-to-eat:
Minerals in 7 ounces of Frostings, vanilla, creamy, ready-to-eat:
Macronutrients in 7 ounces of Frostings, vanilla, creamy, ready-to-eat:



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