Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24106
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.3297
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61445.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.535.4
Walnut OilOil, walnut00NA00NANA00000020.6
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8420
Canola OilOil, canola00NA000NA00000018
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0818
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000015
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA014.7
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.2214.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000014
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000013.7
Wheat Germ OilOil, wheat germ00NA00NANA00000013.7
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02013.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000012.7
Mustard OilOil, mustard00NA000NA00000011.7
Corn And Canola OilOil, corn and canola00NA00NANA00000011.5
Soybean LecithinOil, soybean lecithin00NA000NA00000010
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.26439.86
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.13
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1891.5NA84097.16NA7428851754097.688.88.54
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.53
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14156.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.0205.9
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.45.86
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24785.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.54
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.65.43
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA05.15
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked200.23NA5.1631.80.98NA11912348.65021.0714.75.14
Toppings, nuts in syrupToppings, nuts in syrup69.51.07NA2.11072.4NA2343004.1783.32.1294.8
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004.74
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004.56
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1570.8603.251712.4NA39325126.354882.394.43
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.18145501114.22
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables1030.4603.081050.55NA258166328180.9912.54.22
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791124.05
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.84
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.83.97
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.1813060483.77
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.94003.74
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.73.72
Oat OilOil, oat00NA000NA0000003.55
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour2340.51NA3.251913.35NA46254249.610062.6859.33.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls2340.51NA3.251913.35NA46254249.610062.6859.33.5
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.53.45
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71133.37
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.873.36
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola1010.1620879.40.24NA6415772.41470.795.953.2
Rice Bran OilOil, rice bran0NANA0.140NANA0000003.18
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2380.21NA835.70.97NA49223413.314410.976.233.07
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes1090.18NA11.755.60.36NA9139943.579090.626.753
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.141262.95
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.62.86
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820942.78
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.73
Crackers, multigrainCrackers, multigrain27.80.3NA5.1457.5NANA57933951.817521.944.962.7
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.0791392.7
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002.67
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.951002.67
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172.64
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares33.70.6NA1.8549.61.07NA1071632.782601.0527.52.6
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.72.58
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.0202.47
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.46
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors01.350.25.361926.23NA661108237.57945.685.442.46
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers3060.25NA8.8737.71.07NA5422369.1317501.26.22.44
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor2600.33NA3.061531.54NA4114688.1415142.12.42.44
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.42.44
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.82.44
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.41082.32
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000002.3
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn3451.04NA4.6290NANA39742713.329.84.94.152.17
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.14
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.1
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.262.08
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.242.05
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221.97
Crackers, wheat, regularCrackers, wheat, regular1830.54NA5.241433.07NA59956219.613873.255.461.96
PecansPecans nuts1392.4205.022408.93315508147.540971.96
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted3370.81NA1.4789.31.8NA2743513429532.323.971.92
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted3370.81NA1.4789.31.8NA2743513457.52.323.971.92
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.61NA6.9202NANA528607913513.85161.92
Avocado OilOil, avocado00NA000NA0000001.9
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51.87
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.1NA5.63254.86NA74275634.58695.247.121.84
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4881NA5.32964.8NA70367332.37344.966.531.84
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain25.80.18NA5.927.80.78NA13117512.37010.977.141.82
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat5.950NA0.3220NA35.767.50.23650.14301.8
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1690.71NA6.351552.586.7536951047.611913.2571.41.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.41081.78
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat3310.39NA7.24931.8NA70641517.314842.25.41.77
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361171.75
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched41.70.64NA1181.41.23NA2163397.746171.437.11.74
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.41.72
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331461.7
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat7.940.3212.53.931571.25NA3953614.3718046.152.41.7
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.831.67
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 vegan food with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil