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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61445.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.535.4
Walnut OilOil, walnut00NA00NANA00000020.6
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8420
Canola OilOil, canola00NA000NA00000018
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0818
Wheat Germ OilOil, wheat germ00NA00NANA00000013.7
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02013.5
Mustard OilOil, mustard00NA000NA00000011.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.57.53
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14156.4
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.45.86
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.54
Toppings, nuts in syrupToppings, nuts in syrup69.51.07NA2.11072.4NA2343004.1783.32.1294.8
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004.56
Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.791124.05
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.83.97
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.73.72
Oat OilOil, oat00NA000NA0000003.55
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.53.45
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71133.37
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.873.36
Rice Bran OilOil, rice bran0NANA0.140NANA0000003.18
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.62.86
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.22.73
Crackers, multigrainCrackers, multigrain27.80.3NA5.1457.5NANA57933951.817521.944.962.7
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002.67
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172.64
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares33.70.6NA1.8549.61.07NA1071632.782601.0527.52.6
Yuba, Dry tofu skinDry soy beancurd sheets4176.5NA16.5437NANA1191166714249.7213.72.58
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62.46
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers3060.25NA8.8737.71.07NA5422369.1317501.26.22.44
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.82.44
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.14
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.1
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.262.08
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221.97
Crackers, wheat, regularCrackers, wheat, regular1830.54NA5.241433.07NA59956219.613873.255.461.96
PecansPecans nuts1392.4205.022408.93315508147.540971.96
Avocado OilOil, avocado00NA000NA0000001.9
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51.87
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1690.71NA6.351552.586.7536951047.611913.2571.41.8
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.41.72
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331461.7
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.831.67

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 7 ounces.

Top 5 vegan food with most amount of omega 3 per 7 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil