Food Info

Menu
Select from foods

Nutrients in 7 ounces of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
7 oz ▼

Macro Nutrients

Crackers, toast thins, low sodium
Energy877 kcal
30.2%
Crackers, toast thins, low sodium have 877.13353 kcal of Energy per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Crackers, toast thins, low sodium have 32.00942045 g of Fat per 7 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.4 g
20%
Crackers, toast thins, low sodium have 6.40188409 g of Saturated Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.92 g
120%
Crackers, toast thins, low sodium have 1.922946585 g of Omega 3 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
89.3%
Crackers, toast thins, low sodium have 15.183141715 g of Omega 6 per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate134 g
103%
Crackers, toast thins, low sodium have 134.2689019 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.6 g
35.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, toast thins, low sodium have 25.5995985 g of Sugars per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.2 g
50.7%
Crackers, toast thins, low sodium have 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
23%
Crackers, toast thins, low sodium have 12.79979925 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, toast thins, low sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, toast thins, low sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.74 mg
61.7%
Thiamine
Crackers, toast thins, low sodium have 0.740205445 mg of Vitamin B1 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19.4%
Riboflavin
Crackers, toast thins, low sodium have 0.252027055 mg of Vitamin B2 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.4 mg
46%
Niacin, nicotinic acid, niacinamide
Crackers, toast thins, low sodium have 7.388163195 mg of Vitamin B3 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.61 mg
46.6%
Pyridoxine
Crackers, toast thins, low sodium have 0.605261825 mg of Vitamin B6 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Crackers, toast thins, low sodium have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, toast thins, low sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, toast thins, low sodium have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.35 mg
22.4%
Tocopherols and Tocotrienols
Crackers, toast thins, low sodium have 3.35374585 mg of Vitamin E per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54.8 μg
45.6%
Phytomenadione or phylloquinone
Crackers, toast thins, low sodium have 54.771234 μg of Vitamin K per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium
Calcium0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.7%
Crackers, toast thins, low sodium have 0.609230755 mg of Copper per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86.3%
Crackers, toast thins, low sodium have 6.9059382 mg of Iron per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium202 mg
48%
Crackers, toast thins, low sodium have 202.41543 mg of Magnesium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus528 mg
75.4%
Crackers, toast thins, low sodium have 527.86769 mg of Phosphorus per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium607 mg
18%
Crackers, toast thins, low sodium have 607.24629 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium91 μg
166%
Crackers, toast thins, low sodium have 91.4838365 μg of Selenium per 7 ounces, which is 166% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium351 mg
23.4%
Crackers, toast thins, low sodium have 351.250305 mg of Sodium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.85 mg
35%
Crackers, toast thins, low sodium have 3.8498621 mg of Zinc per 7 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.44%
Crackers, toast thins, low sodium have 16.1138558 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, toast thins, low sodium:
Minerals in 7 ounces of Crackers, toast thins, low sodium:
Macronutrients in 7 ounces of Crackers, toast thins, low sodium:



Compare Crackers, toast thins, low sodium with: