Nutrients in 1 pound of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

1 lb ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy2005 kcal

69%

Crackers, toast thins, low sodium have 2004.87664 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat73 g

75.4%

Crackers, toast thins, low sodium have 73.1643896 g of Fat per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.6 g

45.7%

Crackers, toast thins, low sodium have 14.63287792 g of Saturated Fat per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.4 g

275%

Crackers, toast thins, low sodium have 4.39530648 g of Omega 3 per 1 pound, which is 275% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.7 g

204%

Crackers, toast thins, low sodium have 34.70432392 g of Omega 6 per 1 pound, which is 204% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Crackers, toast thins, low sodium have 306.9003472 g of Carbohydrate per 1 pound, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.5 g

80.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 58.513368 g of Sugars per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Crackers, toast thins, low sodium have 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.3 g

52.2%

Crackers, toast thins, low sodium have 29.256684 g of Protein per 1 pound, which is 52.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Crackers, toast thins, low sodium have 1.69189816 mg of Vitamin B1 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Crackers, toast thins, low sodium have 0.57606184 mg of Vitamin B2 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 16.88723016 mg of Vitamin B3 per 1 pound, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

106%

Pyridoxine

Crackers, toast thins, low sodium have 1.3834556 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Crackers, toast thins, low sodium have 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.67 mg

51%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 7.6657048 mg of Vitamin E per 1 pound, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K125 μg

104%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 125.191392 μg of Vitamin K per 1 pound, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Crackers, toast thins, low sodium have 1.39252744 mg of Copper per 1 pound, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.8 mg

197%

Crackers, toast thins, low sodium have 15.7850016 mg of Iron per 1 pound, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium463 mg

110%

Crackers, toast thins, low sodium have 462.66384 mg of Magnesium per 1 pound, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Crackers, toast thins, low sodium have 1206.55472 mg of Phosphorus per 1 pound, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1388 mg

41%

Crackers, toast thins, low sodium have 1387.99152 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium209 μg

380%

Crackers, toast thins, low sodium have 209.105912 μg of Selenium per 1 pound, which is 380% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium803 mg

53.5%

Crackers, toast thins, low sodium have 802.85784 mg of Sodium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Crackers, toast thins, low sodium have 8.7996848 mg of Zinc per 1 pound, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Crackers, toast thins, low sodium have 36.8316704 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, toast thins, low sodium:

1 pound of Crackers, toast thins, low sodium has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, toast thins, low sodium:

1 pound of Crackers, toast thins, low sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Potassium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Crackers, toast thins, low sodium:

1 pound of Crackers, toast thins, low sodium has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.

Compare Crackers, toast thins, low sodium with:

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Food Info

Nutrients in 1 pound of Crackers, toast thins, low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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