Crackers, whole-wheat have 847.366555 kcal of Energy per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, whole-wheat have 4.093951295 g of Saturated Fat per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, whole-wheat have 1.672903995 g of Omega 3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, whole-wheat have 138.01954075 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, whole-wheat have 2.36151335 g of Sugars per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, whole-wheat have 20.9956397 g of Protein per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, whole-wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, whole-wheat have 0.36117263 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, whole-wheat have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, whole-wheat have 9.18807295 mg of Vitamin B3 per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, whole-wheat have 1.65107488 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, whole-wheat have 0.367126025 mg of Vitamin B6 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, whole-wheat have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, whole-wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, whole-wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, whole-wheat have 2.79809565 mg of Vitamin E per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, whole-wheat have 53.977448 μg of Vitamin K per 7 ounces, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, whole-wheat have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, whole-wheat have 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, whole-wheat have 4.27056868 mg of Manganese per 7 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, whole-wheat have 656.857915 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, whole-wheat have 684.640425 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, whole-wheat have 20.0430965 μg of Selenium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, whole-wheat have 1587.572 mg of Sodium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years