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Nutrients in 7 ounces of Crackers, whole-wheat

Crackers, whole-wheat.

Macros Ratio

Protein Fat Carbs
9%
28%
63%
7 oz ▼

Macro Nutrients

Crackers, whole-wheat
Energy847 kcal
29.2%
Crackers, whole-wheat have 847.366555 kcal of Energy per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Crackers, whole-wheat have 28.04049045 g of Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
12.8%
Crackers, whole-wheat have 4.093951295 g of Saturated Fat per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.67 g
105%
Crackers, whole-wheat have 1.672903995 g of Omega 3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
71%
Crackers, whole-wheat have 12.09729864 g of Omega 6 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, whole-wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate138 g
106%
Crackers, whole-wheat have 138.01954075 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.36 g
3.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, whole-wheat have 2.36151335 g of Sugars per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, whole-wheat have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.64 g
%
Crackers, whole-wheat have 0.6350288 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Crackers, whole-wheat have 1.7066399 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.4 g
53.8%
Crackers, whole-wheat have 20.4399895 g of Fiber per 7 ounces, which is 53.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.5%
Crackers, whole-wheat have 20.9956397 g of Protein per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, whole-wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30%
Thiamine
Crackers, whole-wheat have 0.36117263 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg
3.2%
Riboflavin
Crackers, whole-wheat have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg
57.4%
Niacin, nicotinic acid, niacinamide
Crackers, whole-wheat have 9.18807295 mg of Vitamin B3 per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg
33%
Pantothenic acid
Crackers, whole-wheat have 1.65107488 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg
28.2%
Pyridoxine
Crackers, whole-wheat have 0.367126025 mg of Vitamin B6 per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Crackers, whole-wheat have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, whole-wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, whole-wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, whole-wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg
18.7%
Tocopherols and Tocotrienols
Crackers, whole-wheat have 2.79809565 mg of Vitamin E per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54 μg
45%
Phytomenadione or phylloquinone
Crackers, whole-wheat have 53.977448 μg of Vitamin K per 7 ounces, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat
Calcium71.4 mg
7.14%
Crackers, whole-wheat have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
93%
Crackers, whole-wheat have 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.63 mg
83%
Crackers, whole-wheat have 6.6281131 mg of Iron per 7 ounces, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Crackers, whole-wheat have 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.27 mg
186%
Crackers, whole-wheat have 4.27056868 mg of Manganese per 7 ounces, which is 186% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus657 mg
94%
Crackers, whole-wheat have 656.857915 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium685 mg
20%
Crackers, whole-wheat have 684.640425 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36.4%
Crackers, whole-wheat have 20.0430965 μg of Selenium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1588 mg
106%
Crackers, whole-wheat have 1587.572 mg of Sodium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.4%
Crackers, whole-wheat have 5.21914295 mg of Zinc per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.83 g
0.16%
Crackers, whole-wheat have 5.8343271 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Crackers, whole-wheat:
Minerals in 7 ounces of Crackers, whole-wheat:
Macronutrients in 7 ounces of Crackers, whole-wheat:



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