Nutrients in 7 ounces of Yuba, Dry tofu skin
Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.
Macros Ratio
Protein
Fat
Carbs
39%
56%
5%
Macro Nutrients
Yuba, Dry tofu skin
Energy1052 kcal
36.3%
Dry soy beancurd sheets have 1051.76645 kcal of Energy per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat63.7 g
65.7%
Dry soy beancurd sheets have 63.7013265 g of Fat per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.9 g
31%
Dry soy beancurd sheets have 9.8826357 g of Saturated Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.58 g
161%
Dry soy beancurd sheets have 2.5798045 g of Omega 3 per 7 ounces, which is 161% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.4 g
138%
Dry soy beancurd sheets have 23.416687 g of Omega 6 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry soy beancurd sheets have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.3 g
11%
Dry soy beancurd sheets have 14.288148 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber5.95 g
15.7%
Dry soy beancurd sheets have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein100 g
179%
Dry soy beancurd sheets have 100.017036 g of Protein per 7 ounces, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Yuba, Dry tofu skin
Vitamin A2 μg
Buy Preformed Vegan Vitamin A
0.22%
RAE, retinol activity equivalents
Dry soy beancurd sheets have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
Buy Vegan Vitamin B1
58%
Thiamine
Dry soy beancurd sheets have 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.24 mg
Buy Vegan Vitamin B2
18.3%
Riboflavin
Dry soy beancurd sheets have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.78 mg
Buy Nutritional Yeast naturally rich in vitamin B3
17.4%
Niacin, nicotinic acid, niacinamide
Dry soy beancurd sheets have 2.778251 mg of Vitamin B3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
22%
Pantothenic acid
Dry soy beancurd sheets have 1.09145575 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.64 mg
49%
Pyridoxine
Dry soy beancurd sheets have 0.6350288 mg of Vitamin B6 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B774 μg
247%
Biotin
Dry soy beancurd sheets have 74.0205445 μg of Vitamin B7 per 7 ounces, which is 247% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B975.4 μg
19%
Folates and Folic Acid
Dry soy beancurd sheets have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dry soy beancurd sheets have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry soy beancurd sheets have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dry soy beancurd sheets have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E4.76 mg
31.8%
Tocopherols and Tocotrienols
Dry soy beancurd sheets have 4.762716 mg of Vitamin E per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Dry soy beancurd sheets have 109.145575 μg of Vitamin K per 7 ounces, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Yuba, Dry tofu skin
Calcium417 mg
41.7%
Dry soy beancurd sheets have 416.73765 mg of Calcium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.5 mg
721%
Dry soy beancurd sheets have 6.48920055 mg of Copper per 7 ounces, which is 721% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron16.5 mg
206%
Dry soy beancurd sheets have 16.4710595 mg of Iron per 7 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium437 mg
104%
Dry soy beancurd sheets have 436.5823 mg of Magnesium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1191 mg
170%
Dry soy beancurd sheets have 1190.679 mg of Phosphorus per 7 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1667 mg
49%
Dry soy beancurd sheets have 1666.9506 mg of Potassium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.3%
Dry soy beancurd sheets have 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Dry soy beancurd sheets have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.72 mg
88.4%
Dry soy beancurd sheets have 9.7238785 mg of Zinc per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Dry soy beancurd sheets have 13.6928085 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry soy beancurd sheets:
- 7 ounces of Yuba, Dry tofu skin has outstanding amounts of Vitamin B7 and Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
- It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry soy beancurd sheets:
- 7 ounces of Yuba, Dry tofu skin has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
- It is an excellent source of Calcium, Potassium and Selenium.
- The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Dry soy beancurd sheets:
- 7 ounces of Yuba, Dry tofu skin has outstanding amounts of Omega 3, Omega 6 and Protein.
- It is an excellent source of Fat and Saturated Fat.
- It also has a good amount of Carbohydrate and Fiber.