Nutrients in 500 calories of Yuba, Dry tofu skin

Dry soy beancurd sheets, also known as beancurd skin, beancurd robes, tofu sticks, dried beancurd sticks, fuzhu, tofu bamboo.

dried

Weight per 500 Calories

Yuba, Dry tofu skin

94g

Dry soy beancurd sheets has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

56%

500 kcal ▼

Macro Nutrients

Yuba, Dry tofu skin

Energy500 kcal

17.2%

Dry soy beancurd sheets have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.2%

Dry soy beancurd sheets have 30.283018867925 g of Fat per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Dry soy beancurd sheets have 4.6981132075472 g of Saturated Fat per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

76.7%

Dry soy beancurd sheets have 1.2264150943396 g of Omega 3 per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.5%

Dry soy beancurd sheets have 11.132075471698 g of Omega 6 per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry soy beancurd sheets have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.8 g

5.22%

Dry soy beancurd sheets have 6.7924528301887 g of Carbohydrate per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.45%

Dry soy beancurd sheets have 2.8301886792453 g of Fiber per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.5 g

85%

Dry soy beancurd sheets have 47.547169811321 g of Protein per 500 calories, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yuba, Dry tofu skin

Vitamin A0.94 μg

0.1%

RAE, retinol activity equivalents

Dry soy beancurd sheets have 0.94339622641509 μg of Vitamin A per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Dry soy beancurd sheets have 0.33018867924528 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Dry soy beancurd sheets have 0.11320754716981 mg of Vitamin B2 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.25%

Niacin, nicotinic acid, niacinamide

Dry soy beancurd sheets have 1.3207547169811 mg of Vitamin B3 per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Dry soy beancurd sheets have 0.5188679245283 mg of Vitamin B5 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.2%

Pyridoxine

Dry soy beancurd sheets have 0.30188679245283 mg of Vitamin B6 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B735 μg

117%

Biotin

Dry soy beancurd sheets have 35.188679245283 μg of Vitamin B7 per 500 calories, which is 117% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B936 μg

8.96%

Folates and Folic Acid

Dry soy beancurd sheets have 35.849056603774 μg of Vitamin B9 per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry soy beancurd sheets have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry soy beancurd sheets have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry soy beancurd sheets have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.26 mg

15%

Tocopherols and Tocotrienols

Dry soy beancurd sheets have 2.2641509433962 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.2%

Phytomenadione or phylloquinone

Dry soy beancurd sheets have 51.88679245283 μg of Vitamin K per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yuba, Dry tofu skin

Calcium198 mg

20%

Dry soy beancurd sheets have 198.11320754717 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

343%

Dry soy beancurd sheets have 3.0849056603774 mg of Copper per 500 calories, which is 343% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.83 mg

98%

Dry soy beancurd sheets have 7.8301886792453 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.4%

Dry soy beancurd sheets have 207.54716981132 mg of Magnesium per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus566 mg

81%

Dry soy beancurd sheets have 566.03773584906 mg of Phosphorus per 500 calories, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium792 mg

23.3%

Dry soy beancurd sheets have 792.45283018868 mg of Potassium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.6 μg

12%

Dry soy beancurd sheets have 6.6037735849057 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.75%

Dry soy beancurd sheets have 11.320754716981 mg of Sodium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.62 mg

42%

Dry soy beancurd sheets have 4.622641509434 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.5 g

0.18%

Dry soy beancurd sheets have 6.5094339622642 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry soy beancurd sheets:

500 calories of Yuba, Dry tofu skin has outstanding amounts of Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry soy beancurd sheets:

500 calories of Yuba, Dry tofu skin has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Dry soy beancurd sheets:

500 calories of Yuba, Dry tofu skin has outstanding amounts of Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Fiber.
This food has some Carbohydrate.

Compare Dry soy beancurd sheets with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yuba, Dry tofu skin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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