Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098421492.1635407520621.034643.7
Leavening agents, cream of tartarLeavening agents, cream of tartar15.50.387.23.880.49.7319770.391010.81
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water100015150011.51500245000100010
ButterburRaw Butterbur36793.683.575009.842923393322505.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4101254.78332220816.716719.6
Boiled ButterburBoiled and Drained Butterbur36883.76.255009.754382212556.32505.63
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05101500110500185000150010
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05101500110500185000150010
Beet GreensRaw Beet Greens26594.3458.415918.99321731820.551368.64
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.7943.3458612081545816.714177.1
Taro ShootsRaw Taro Shoots545427.33645.551273150914145.523
WatercressRaw Watercress54553.59.1955112727150004118645
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33944508.881075142257.513255
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.428.172003.977171421716.746173.33
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.25
Boiled PurslaneBoiled and Drained Purslane21673.1721.418618.531028135562512224.72
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.255100087501250002505
PurslaneRaw Purslane16252.8349.817007.5811001235022.511254.25
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.771.419.3
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
CardoonRaw Cardoon20596.820.612357.53676117655.950005
Pumpkin LeavesRaw Pumpkin Leaves10263.558.410009.3427371147423.72895.26
Coriander LeavesRaw Coriander Leaves14574.938.55659.2610431132619.6100011
BorageRaw Borage22143.178.612388.312621119021.419054.76
CornsaladRaw Cornsalad9053.2523108.5512621092921.49514
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3197864.672214109297.1471.419.8
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04550011050010500005
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17769058.4518811042921.41904.76
Mustard SpinachRaw Mustard Spinach47731.7342509.2563610205184773.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.49.12053.2327271018259113625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.49.12053.2327271018259113625
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.353414178.93165010133151835
Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.5
White Icicle RadishesRaw White Icicle Radishes9643.5428.63211.18100010000255714.64
Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6
Swiss ChardRaw Swiss Chard13424.747.421329.631211997423.756059.47
EpazoteRaw Epazote42972.9729.4189148.4134498911467217
Bamboo ShootsRaw Bamboo Shoots2413.59.2655.64.8510939870157420.4
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.11423969219.225007.3
Instant TeaUnsweetened Instant Tea Powder1870.873.643221137995878.41142.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.924.64177.73563958318.841.74.38
Garden CressRaw Garden Cress12662.6620.35948.6411889469142193.6
CeleryRaw Celery14291.257.143933.68857928614.328574.64
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.250021.30925002502.5
EndiveRaw Endive15292.924.444112.482492355.964723.2
CeltuceRaw Celtuce10831.115.37781910839167253067.5
Butterhead LettuceRaw Butterhead Lettuce13460.6247.75006.912699154231927.7
Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water10002.5101000375090005010002.5
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.5510001965009000020005
Boiled CardoonBoiled and Drained Cardoon1636NA16.69773.02523890922.740004.1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56252198.44563890618.84383.44
DockRaw Dock10002.9854.523417.931432886420.5914.55
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.961513827.91132885313.21914.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.7312.36335.77123388006.6710011
Balsam-pear , PodsRaw Balsam-pear , Pods559112.65002.691287065.914723.5
Yellow TomatoesRaw Yellow Tomatoes3673.3716.340041200860013.37679.33
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87104212.2694783955.2615820.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.974.42650.97706838220.63823.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.57.052271.572455827342320512
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
Potherb JuteRaw Potherb Jute30593.75709411.81221822113.211811.6
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74
Summer SquashRaw All Varieties Summer Squash4691.6115315.47118881886.2562.59.06
Boiled EscaroleBoiled and Drained Escarole without Salt15332.9244331373381676.6763323
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.0410.73575.461393803614.33216.43
NopalesRaw Nopales51251.6318.4162514.35008031226567.8
Boiled DockBoiled and Drained Dock9502.855222257.581300802522.5754.25
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411.4862800452.53788.46
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.524.814099.36955797720.51365.45
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.554.22034.47891790634.414111
Boiled CeleryBoiled and Drained Celery1167111.73332.94694788927.825283.9
Hearts Of PalmRaw Hearts Of Palm78.32.87.3543.5NA60978523.046116.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3337418.78155784515.51215
Taro LeavesRaw Taro Leaves12743.226.85368.5714771410.735.74.9
ParsleyFresh Parsley19172.07866942.2280676941.477815
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56115295.2111876765.92359.4
Boiled Garden CressBoiled and Drained Garden Cress13262.4817.45658.11043767419.61743.26
Stir-Fried White MushroomsMushrooms, white, stir-fried775.64.82120.92019761526723111
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.76.92241.162328753437819011.2
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.76.92241.162328753437819011.2
Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230.4700010
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water10002.751010003.7575075002510002.5
Napa CabbageRaw Chinese Napa Cabbage24061.139.74065.94906743818.82817.2
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.4542.48381.6697374321214910.7
ArugulaRaw Arugula32001.52299406.41040738065409.4
Non-alcoholic WineBeverages, Wine, non-alcoholic7500.9233.3833NA1250733316.75836.67
RadishesRaw Radishes7811.5610.63132.16625728118.812198.75
Romaine LettuceRaw Cos Or Romaine Lettuce9711.428.54124.56882726511.82356.76
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.2311.42051.071955722721111412
White MushroomsRaw White Mushrooms687.2311.42051.071955722721111412
Red Leaf LettuceRaw Red Leaf Lettuce12691.08464627.81077719257.79627.7
Mustard GreensRaw Mustard Greens21303.0630.4593NA1074711116.73704.63
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53337503.581050710022.530504
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.8617.75801.976170809.16141.14
Minerals in Top 100 Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 vegan food with most amount of potassium per 500 calories are:
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Prepared With Tap Water Brewed Coffee
- Raw Butterbur
- Boiled and Drained Bamboo Shoots