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Vegetables
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Legumes
Cereals
ButterburRaw Butterbur36793.683.575009.842923393322505.7
Boiled ButterburBoiled and Drained Butterbur36883.76.255009.7543822125562505.63
Beet GreensRaw Beet Greens26594.345815918.9932173182051368.64
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26
Taro ShootsRaw Taro Shoots5454273645.55127315091414523
WatercressRaw Watercress54553.59.1955112727150004118645
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.25
Boiled PurslaneBoiled and Drained Purslane21673.172118618.531028135562512224.72
PurslaneRaw Purslane16252.8349.817007.5811001235022.511254.25
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.77119
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
CardoonRaw Cardoon20596.820.612357.53676117655.950005
Pumpkin LeavesRaw Pumpkin Leaves10263.55810009.3427371147423.72895.26
Coriander LeavesRaw Coriander Leaves14574.9385659.2610431132619.6100011
BorageRaw Borage22143.178.612388.31262111902119054.76
CornsaladRaw Cornsalad9053.2523108.55126210929219514
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3197864.672214109297.147119.8
Mustard SpinachRaw Mustard Spinach47731.7342509.2563610205184773.86
Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5
White Icicle RadishesRaw White Icicle Radishes9643.5428.63211.18100010000255714.64
Dried Chervil SpicesSpices, chervil, dried28400.93672744.43949100006217518.6
Swiss ChardRaw Swiss Chard13424.74721329.631211997423.756059.47
EpazoteRaw Epazote42972.9729189148134498911467217
Bamboo ShootsRaw Bamboo Shoots2413.59.2655.64.8510939870157420
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.1142396921925007.3
Instant TeaUnsweetened Instant Tea Powder1870.873.643221137995878.41142.7
Garden CressRaw Garden Cress12662.66205948.6411889469142193.6
CeleryRaw Celery14291.257.143933.6885792861428574.64
EndiveRaw Endive15292.9244411282492355.964723
CeltuceRaw Celtuce10831.1157781910839167253067.5
Butterhead LettuceRaw Butterhead Lettuce13460.6247.75006.912699154231927.7
Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13
Boiled CardoonBoiled and Drained Cardoon1636NA16.69773.02523890922.740004.1
DockRaw Dock10002.9854.523417.931432886420914.55
Balsam-pear , PodsRaw Balsam-pear , Pods559112.65002.691287065.914723.5
Yellow TomatoesRaw Yellow Tomatoes3673.3716400412008600137679.33
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
Potherb JuteRaw Potherb Jute30593.75709411.8122182211311811.6
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74
Summer SquashRaw All Varieties Summer Squash4691.6115315.47118881886.2562.59.06
NopalesRaw Nopales51251.63181625145008031226567.8
Boiled DockBoiled and Drained Dock9502.855222257.581300802522.5754.25
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411862800452.53788.46
Boiled CeleryBoiled and Drained Celery1167111.73332.94694788927.825283.9
Hearts Of PalmRaw Hearts Of Palm782.87.3543NA60978523.046116
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3337418.78155784515.51215
Taro LeavesRaw Taro Leaves12743.226.85368.5714771410.735.74.9
ParsleyFresh Parsley19172.07866942.2280676941.477815
Boiled Garden CressBoiled and Drained Garden Cress13262.48175658.11043767419.61743.26
Napa CabbageRaw Chinese Napa Cabbage24061.139.74065.94906743818.82817.2
ArugulaRaw Arugula32001.52299406.41040738065409.4
Non-alcoholic WineBeverages, Wine, non-alcoholic7500.9233833NA1250733316.75836.67
RadishesRaw Radishes7811.5610.63132.16625728118.812198.75
Romaine LettuceRaw Cos Or Romaine Lettuce9711.428.54124.56882726511.82356.76
White MushroomsRaw White Mushrooms687.23112051.071955722721111412
Red Leaf LettuceRaw Red Leaf Lettuce12691.08464627.81077719257.79627.7
Mustard GreensRaw Mustard Greens21303.0630593NA1074711116.73704.63
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.8617.75801.976170809.16141.14

Minerals in Top 100 Vegan Food with the highest Potassium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Potassium per 500 calories.

Top 5 vegan food with most amount of potassium per 500 calories are:

  1. Leavening agents, baking powder, low-sodium
  2. Leavening agents, cream of tartar
  3. Prepared With Tap Water Brewed Coffee
  4. Raw Butterbur
  5. Boiled and Drained Bamboo Shoots