Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Instant TeaUnsweetened Instant Tea Powder1870.873.643221137995878.41142.7

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.5510001965009000020005

Ground ClovesGround Cloves Spices11530.6721.64731101901861135054.23

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04550011050010500005

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05101500110500185000150010

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05101500110500185000150010

Brewed Oolong TeaBeverages, tea, Oolong, brewed500005001055006000015005

Regular Brewed Green TeaBeverages, tea, green, brewed, regular0210500920400005005

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5050080.55006000025000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100040500685007000015005

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.419.06NA5512138608.90.69

Ground GingerGround Ginger Spices1700.7229.631949.7251197083405.43

EpazoteRaw Epazote42972.9729189148134498911467217

SaffronSaffron Spices1790.53184264640627819.032391.76

CardamomCardamom Spices6160.6222368452861799NA2912

Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet310.18131854520737992.666091.3

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder310.18131854520737992.666091.3

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened40.60.481.12014415550044.3579.71.42

Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet7502.512.550038.82503500015002.5

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.50038.5165007000085000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.50038.51800065000130000

Ground CinnamonGround Cinnamon Spices20280.6917121351308726.28203.7

Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513

Ground TurmericGround Turmeric Spice2692.18833331.747933339.94437.2

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.527.525026.822502000020002.5

Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317

Lemon Grass Raw Lemon Grass 3281.34413032651036523.543011

Black PepperBlack Pepper Spices8822.65193412531526479.76402.37

Frozen Wild BlueberriesBlueberries, wild, frozen149NA5.16125114596NA265.88

BasilFresh Basil38488.3769139125121764136.528717.6

Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5

Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71291992317396913.6763.46

New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6

Rice BranCrude Rice Bran901.15291236222653235024.77.99.56

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5405002204500050020

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5405002204500050020

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.227.5133322917425037.5445813

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.2500210925002502.5

Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315

Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5

Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23

Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8

Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8

SpinachRaw Spinach21522.8359171719.510651213021.7171711.5

CeltuceRaw Celtuce10831.1157781910839167253067.5

Wheat GermCrude Wheat Germ541.18.7332181169123911016.717

Traditional PineappleTraditional Raw Pineapple1440.92.7813317.710013890110.89

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.646.2528117.562.519846.2515.61.88

Muscadine GrapesRaw Muscadine Grapes3251.042.3123172111781NA8.770.96

Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3

Canned ButterburButterbur, canned56676.1710533316667200015066710

Sweetened Dried MangoMango, dried, sweetened00.470.363115.7784373.32540.47

Wakame SeaweedRaw Wakame Seaweed16673.1624118915.68895567.7896894.22

Grape LeavesRaw Grape Leaves19522.23145111548914624.84483.6

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63012515062507501.25

Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6

Cooked Frozen OkraBoiled and Drained Frozen Okra12761.38.9769014.663831721051.78.45

Frozen OkraFrozen Okra, Unprepared13501.49.571714.6700351710508.83

NopalesRaw Nopales51251.63181625145008031226567.8

Dried Thyme SpicesSpices, thyme, dried34241.562243991436414758.3310011

Cooked TeffTeff, cooked2431.11024814594530NA39.65.5

Laver SeaweedRaw Laver Seaweed10003.7725.728.61482950861068615

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.2410.7279148531897NA010

Cooked NopalesCooked Nopales no Salt54671.6316.7156713.65336500236677

Dried TarragonDried Tarragon Spices19311.1554.758813.553151197.461056.6

KaleRaw Kale36290.7623471137864971137575.57

Bay Leaf SpicesSpices, bay leaf13320.6668.7192131818454.4736.75.9

Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230700010

Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.0541.6147413842605331.6197411

Boiled EscaroleBoiled and Drained Escarole without Salt15332.9244331373381676.6763323

Curry PowderCurry Powder Spice8081.852939212.8565180062807.23

SpearmintFresh Spearmint22612.7313571612.76825205NA34112

TeffRaw Teff2451.11025112.65845826164.95

EndiveRaw Endive15292.9244411282492355.964723

Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.443.041341214315801.8980.71

Cooked Oat BranOat bran, cooked1250.831150012148811509612.56.63

OkraRaw Okra12421.659.486412924453010.61068.8

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45710011.75090010226501

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water100015150011.51500245000100010

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.971301355115165774NA84845

Oat BranRaw Oat Bran1180.82114781114921150928.136.32

Dried Coriander LeafDried Coriander Leaf Spices22333.276124411862800452.53788.46

Frozen LoganberriesLoganberries, frozen2361.065.81911123613181.89.13.1

Ground SavoryGround Savory Spice39191.5669.66931125719328.46447.9

Poultry Seasoning SpicesSpices, poultry seasoning16221.375736511279111411.7445.1

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33304331163330676.674676.67

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33304331163332676.674676.67

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33304331163332676.6786336.67

WatercressRaw Watercress54553.59.1955112727150004118645

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NA102810.765215NA4.670.56

Raspberry Juice ConcentrateRaspberry juice concentrate2190.312.6225310.62262665NA22.62.9

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.993.7515410.56710103.859.61.15

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.3729120610.573544418114267.2

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.441.57137108812940.989.80.78

CollardsRaw Collards36250.727.34422103913328202663.3

Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.272.62127102465233.2601.75

Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96547149.975050362598938.2

ButterburRaw Butterbur36793.683.575009.842923393322505.7

Minerals in Top 100 Vegan Food with the highest Manganese content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 500 calories.

Top 5 vegan food with most amount of manganese per 500 calories are:

Unsweetened Instant Tea Powder
Prepared With Water Unsweetened Instant Tea
Ground Cloves Spices
Prepared With Distilled Water Brewed Black Tea
Prepared With Tap Water Brewed Black Tea