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Instant TeaUnsweetened Instant Tea Powder1870.873.643221137995878.41142.7
Ground ClovesGround Cloves Spices11530.6721.64731101901861135054.23
Ground GingerGround Ginger Spices1700.7229.631949.7251197083405.43
EpazoteRaw Epazote42972.9729189148134498911467217
SaffronSaffron Spices1790.53184264640627819.032391.76
CardamomCardamom Spices6160.6222368452861799NA2912
Ground CinnamonGround Cinnamon Spices20280.6917121351308726.28203.7
Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513
Ground TurmericGround Turmeric Spice2692.18833331.747933339.94437.2
Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317
Lemon Grass Raw Lemon Grass 3281.34413032651036523.543011
Black PepperBlack Pepper Spices8822.65193412531526479.76402.37
BasilFresh Basil38488.3769139125121764136.528717.6
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71291992317396913.6763.46
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
Rice BranCrude Rice Bran901.15291236222653235024.77.99.56
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315
Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5
Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
CeltuceRaw Celtuce10831.1157781910839167253067.5
Wheat GermCrude Wheat Germ541.18.7332181169123911016.717
Traditional PineappleTraditional Raw Pineapple1440.92.7813317.710013890110.89
Muscadine GrapesRaw Muscadine Grapes3251.042.3123172111781NA8.770.96
Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3
Canned ButterburButterbur, canned56676.1710533316667200015066710
Sweetened Dried MangoMango, dried, sweetened00.470.363115.7784373.32540.47
Wakame SeaweedRaw Wakame Seaweed16673.1624118915.68895567.7896894.22
Grape LeavesRaw Grape Leaves19522.23145111548914624.84483.6
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.38.9769014.663831721051.78.45
Frozen OkraFrozen Okra, Unprepared13501.49.571714.6700351710508.83
NopalesRaw Nopales51251.63181625145008031226567.8
Dried Thyme SpicesSpices, thyme, dried34241.562243991436414758.3310011
Cooked TeffTeff, cooked2431.11024814594530NA39.65.5
Laver SeaweedRaw Laver Seaweed10003.7725.728.61482950861068615
Cooked NopalesCooked Nopales no Salt54671.6316.7156713.65336500236677
Dried TarragonDried Tarragon Spices19311.1554.758813.553151197.461056.6
KaleRaw Kale36290.7623471137864971137575.57
Bay Leaf SpicesSpices, bay leaf13320.6668.7192131818454.4736.75.9
Curry PowderCurry Powder Spice8081.852939212.8565180062807.23
SpearmintFresh Spearmint22612.7313571612.76825205NA34112
TeffRaw Teff2451.11025112.65845826164.95
EndiveRaw Endive15292.9244411282492355.964723
Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66
Cooked Oat BranOat bran, cooked1250.831150012148811509612.56.63
OkraRaw Okra12421.659.486412924453010.61068.8
Oat BranRaw Oat Bran1180.82114781114921150928.136.32
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411862800452.53788.46
Frozen LoganberriesLoganberries, frozen2361.065.81911123613181.89.13.1
Ground SavoryGround Savory Spice39191.5669.66931125719328.46447.9
WatercressRaw Watercress54553.59.1955112727150004118645
CollardsRaw Collards36250.727.34422103913328202663.3
Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64
ButterburRaw Butterbur36793.683.575009.842923393322505.7

Minerals in Top 100 Vegan Food with the highest Manganese content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 500 calories.

Top 5 vegan food with most amount of manganese per 500 calories are:

  1. Unsweetened Instant Tea Powder
  2. Prepared With Water Unsweetened Instant Tea
  3. Ground Cloves Spices
  4. Prepared With Distilled Water Brewed Black Tea
  5. Prepared With Tap Water Brewed Black Tea