Instant TeaUnsweetened Instant Tea Powder1870.87NA3.6432211NA37995878.41142.78.08
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.516770051000196NA500900002000549810
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04NA5500110NA5001050000549850
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05186450101500110NA50018500015001049850
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05NA101500110NA50018500015001049850
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA500600001500549920
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA040000500549965
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5NA050080.5NA500600002500049840
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened10004NA050068NA500700001500549895
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet310.18NA1318545NA20737992.666091.35.18
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder310.18NA1318545NA20737992.666091.35.18
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened40.60.48NA1.120144.4NA15550044.3579.71.426.23
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet7502.5NA12.550038.8NA2503500015002.524853
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA16500700008500049860
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.5NA0038.5NA180006500013000049810
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.51495027.525026.8NA22502000020002.524885
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.88753
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.51611
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5NA4050022NA0450005002049850
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA0450005002049850
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.524888
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.2512339
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.661555
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA150024500010001049695
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA848451444
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33NA3043311NA63330676.674676.673156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.673156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.673156
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.56330
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.15824
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Minerals in Top 100 Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 vegan food with most amount of manganese per 500 calories are:
- Unsweetened Instant Tea Powder
- Prepared With Water Unsweetened Instant Tea
- Ground Cloves Spices
- Prepared With Distilled Water Brewed Black Tea
- Prepared With Tap Water Brewed Black Tea