Nutrients in 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Weight per 500 Calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

148g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Energy500 kcal

17.2%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.88757396449704 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 126.33136094675 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7810650887574 g of Sugars per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.9 g

8.7%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.8816568047337 g of Protein per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.49556213017751 mg of Vitamin B2 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg

36%

Niacin, nicotinic acid, niacinamide

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 5.7396449704142 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.28 mg

45.6%

Pantothenic acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.2781065088757 mg of Vitamin B5 per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.17899408284024 mg of Vitamin B6 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.8 μg

13%

Folates and Folic Acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 51.775147928994 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Calcium31 mg

3.1%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 31.065088757396 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.17751479289941 mg of Copper per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13.121301775148 mg of Iron per 500 calories, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 184.91124260355 mg of Magnesium per 500 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45 mg

1953%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 44.926035502959 mg of Manganese per 500 calories, which is 1953% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 207.10059171598 mg of Phosphorus per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3799 mg

112%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3798.8165680473 mg of Potassium per 500 calories, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.66 μg

4.84%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.6627218934911 μg of Selenium per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium609 mg

40.6%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 609.4674556213 mg of Sodium per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.3165680473373 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.18 g

0.14%

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 5.1775147928994 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Sodium.
It also has a good amount of Copper and Zinc.
This drink has some Calcium and Selenium.

Macronutrients in 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Sugars.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder with:

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Food Info

Nutrients in 500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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