Nutrients in 500 calories of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Weight per 500 Calories

Unsweetened Lemon Instant Tea

145g

Unsweetened Lemon Instant Tea has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy500 kcal

17.2%

Unsweetened Lemon Instant Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Unsweetened Lemon Instant Tea has 0.26086956521739 g of Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.068 g

0.21%

Unsweetened Lemon Instant Tea has 0.068115942028986 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Unsweetened Lemon Instant Tea has 0.047826086956522 g of Omega 3 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Unsweetened Lemon Instant Tea has 0.11449275362319 g of Omega 6 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.5%

Unsweetened Lemon Instant Tea has 113.79710144928 g of Carbohydrate per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.55 g

9.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 6.5507246376812 g of Sugars per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.25 g

19%

Unsweetened Lemon Instant Tea has 7.2463768115942 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Unsweetened Lemon Instant Tea has 10.724637681159 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.05%

Thiamine

Unsweetened Lemon Instant Tea has 0.02463768115942 mg of Vitamin B1 per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.2%

Riboflavin

Unsweetened Lemon Instant Tea has 0.80869565217391 mg of Vitamin B2 per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.94 mg

56%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 8.9391304347826 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.77 mg

75.4%

Pantothenic acid

Unsweetened Lemon Instant Tea has 3.768115942029 mg of Vitamin B5 per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.3231884057971 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988.4 μg

22%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 88.405797101449 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.1304347826087 mg of Vitamin E per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium40.6 mg

4.06%

Unsweetened Lemon Instant Tea has 40.579710144928 mg of Calcium per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Unsweetened Lemon Instant Tea has 0.47971014492754 mg of Copper per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Unsweetened Lemon Instant Tea has 1.0869565217391 mg of Iron per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium201 mg

48%

Unsweetened Lemon Instant Tea has 201.44927536232 mg of Magnesium per 500 calories, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese44.4 mg

1933%

Unsweetened Lemon Instant Tea has 44.449275362319 mg of Manganese per 500 calories, which is 1933% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Unsweetened Lemon Instant Tea has 155.07246376812 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5004 mg

147%

Unsweetened Lemon Instant Tea has 5004.347826087 mg of Potassium per 500 calories, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.35 μg

7.9%

Unsweetened Lemon Instant Tea has 4.3478260869565 μg of Selenium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.7 mg

5.3%

Unsweetened Lemon Instant Tea has 79.710144927536 mg of Sodium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Unsweetened Lemon Instant Tea has 1.4202898550725 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.23 g

0.17%

Unsweetened Lemon Instant Tea has 6.231884057971 g of Water per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Lemon Instant Tea:

500 calories of Unsweetened Lemon Instant Tea is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Unsweetened Lemon Instant Tea:

500 calories of Unsweetened Lemon Instant Tea has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Iron, Selenium and Zinc.
This drink has some Calcium and Sodium.

Macronutrients in 500 calories of Unsweetened Lemon Instant Tea:

500 calories of Unsweetened Lemon Instant Tea has outstanding amounts of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Unsweetened Lemon Instant Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Unsweetened Lemon Instant Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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