Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1618
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1316.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.04
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454104.12
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.590.114.160.540.83NA4602.100.781.563.73
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84233.67
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876883.58
Walnut OilOil, walnut000000NA00000.145.13.53
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511563.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247713.27
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.24
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710283.13
Canola OilOil, canola000000NA00005.93243.1
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434883.1
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.94
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.32.86
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434882.8
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453502.76
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.28722.74
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000002.72
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA2.64
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93242.6
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.58
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA2.52
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.430722.4
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.42.4
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53212.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.42.35
Wheat Germ OilOil, wheat germ000000NA000050.78.42.34
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.360212.32
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA2.3
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.42.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.3
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.22.24
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.911802.18
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.42.17
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.82.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58872.06
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613032.04
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.82.04
Soybean LecithinOil, soybean lecithin000000NA00003.272.32
Mustard OilOil, mustard000000NA000NANANA2
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318092
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62552
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.415301.98
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.31.97
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.93
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.360131.93
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.31.9
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523611.9
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.81.9
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.4841.88
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435561.87
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.87
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632381.87
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA1.86
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74701.86
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA1.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.31.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA1.76
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.754331.75
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium1501.131.432.735.030.88NA200057.500.754331.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97371.75
Toppings, nuts in syrupToppings, nuts in syrup00.120.080.250.140.12NA17.400.200.150.61.62
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA1.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA0.350.333.46NANANANANANANA1.27NA1.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA0.350.333.46NANANANANANANA1.27NA1.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.71.6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA1.6
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.21.5
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.671.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA1.5
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.41.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.44
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.611691.44
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.873001.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.170.142.0400.01NA29.60000.38.761.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA1.4
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA1.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA1.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4381.35
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables5.70.0840.0371.750.30.35NA1003.103.07111.35
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.81.35
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.33
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.245321.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.51.3
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS56.30.130.0761.0310.31NA50.507.0204.74261.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA972070701410491.3
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.110.0090.190.060.026NA5.140001.10.261.3
Vitamins in Top 100 Vegan Food with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Omega 3 per 300 calories.
Top 5 vegan food with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds